42.8 km | 05:40:51 | 07:57/km日期: 2018-03-04 05:45 - 總爬升: 219 m - 卡路里: 2582 Cal - 平均步頻: 148
Pace: 06'34" / 05'51" / 06'13" / 05'50" / 06'18" / 06'40" / 06'08" / 06'22" / 06'14" / 06'24" / 07'08" / 06'29" / 07'04" / 07'16" / 07'04" / 07'41" / 07'45" / 07'21" / 10'27" / 08'02" / 08'10" / 07'26" / 08'19" / 08'11" / 07'51" / 08'54" / 07'40" / 08'47" / 10'02" / 08'51" / 09'44" / 08'18" / 08'48" / 10'55" / 08'18" / 12'20" / 08'15" / 08'12" / 09'01" / 08'58" / 09'17" / 09'09" / 07'56" /
3月累積里程 :
128.86 km MIZUNO WRIVE RIDER 20 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'51" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 05'50" | 00:24'28" |
5 | 06'18" | 00:30'46" |
6 | 06'40" | 00:37'26" |
7 | 06'08" | 00:43'34" |
8 | 06'22" | 00:49'56" |
9 | 06'14" | 00:56'10" |
10 | 06'24" | 01:02'34" |
11 | 07'08" | 01:09'42" |
12 | 06'29" | 01:16'11" |
13 | 07'04" | 01:23'15" |
14 | 07'16" | 01:30'31" |
15 | 07'04" | 01:37'35" |
16 | 07'41" | 01:45'16" |
17 | 07'45" | 01:53'01" |
18 | 07'21" | 02:00'22" |
19 | 10'27" | 02:10'49" |
20 | 08'02" | 02:18'51" |
21 | 08'10" | 02:27'01" |
22 | 07'26" | 02:34'27" |
23 | 08'19" | 02:42'46" |
24 | 08'11" | 02:50'57" |
25 | 07'51" | 02:58'48" |
26 | 08'54" | 03:07'42" |
27 | 07'40" | 03:15'22" |
28 | 08'47" | 03:24'09" |
29 | 10'02" | 03:34'11" |
30 | 08'51" | 03:43'02" |
31 | 09'44" | 03:52'46" |
32 | 08'18" | 04:01'04" |
33 | 08'48" | 04:09'52" |
34 | 10'55" | 04:20'47" |
35 | 08'18" | 04:29'05" |
36 | 12'20" | 04:41'25" |
37 | 08'15" | 04:49'40" |
38 | 08'12" | 04:57'52" |
39 | 09'01" | 05:06'53" |
40 | 08'58" | 05:15'51" |
41 | 09'17" | 05:25'08" |
42 | 09'09" | 05:34'17" |
42.8 | 07'56" | 05:40'51" |