10.1 km | 01:00:11 | 05:56/km日期: 2018-03-21 20:20 - 平均心率: 152 - 卡路里: 546 Cal - 總步數: 9722 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'48" / 05'55" / 05'58" / 06'07" / 05'58" / 05'59" / 06'05" / 06'02" / 05'44" / 05'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'12") | 507 / 507 | 156 / 109 |
| 2 | | 05'41" (+00'02") | 500 / 1007 | 158 / 110 |
| 3 | | 06'02" (+00'23") | 505 / 1512 | 160 / 103 |
| 4 | | 05'43" (+00'04") | 501 / 2013 | 161 / 108 |
| 5 | | 06'06" (+00'27") | 510 / 2524 | 162 / 100 |
| 6 | | 05'39" | 504 / 3028 | 162 / 109 |
| 7 | | 05'58" (+00'19") | 504 / 3533 | 162 / 103 |
| 8 | | 06'07" (+00'28") | 506 / 4039 | 161 / 100 |
| 9 | | 05'41" (+00'02") | 501 / 4541 | 162 / 108 |
| 10 | | 06'13" (+00'34") | 501 / 5042 | 161 / 99 |
| 11 | | 06'02" (+00'23") | 504 / 5546 | 160 / 102 |
| 12 | | 05'52" (+00'13") | 507 / 6054 | 160 / 106 |
| 13 | | 06'08" (+00'29") | 502 / 6556 | 161 / 100 |
| 14 | | 05'55" (+00'16") | 506 / 7062 | 161 / 104 |
| 15 | | 06'00" (+00'21") | 509 / 7572 | 162 / 102 |
| 16 | | 05'51" (+00'12") | 505 / 8078 | 162 / 104 |
| 17 | | 05'39" | 504 / 8582 | 162 / 109 |
| 18 | | 05'39" | 509 / 9091 | 163 / 107 |
| 19 | | 05'40" (+00'01") | 507 / 9599 | 163 / 107 |
| 20 | | 05'45" (+00'06") | 501 / 10100 | 164 / 105 |
| 21 | | 06'09" (+00'30") | 121 / 10222 | 157 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 06'07" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 06'02" | 00:47'52" |
| 9 | 05'44" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 10.1 | 06'42" | 01:00'11" |
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