12.0 km | 01:05:22 | 05:26/km日期: 2018-03-21 19:28 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'27" / 05'55" / 05'18" / 05'20" / 05'14" / 05'07" / 05'11" / 05'06" / 06'10" / 06'04" / 05'11" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+01'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 06'51" (+01'51") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'18" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 05'14" | 00:28'14" |
| 6 | 05'07" | 00:33'21" |
| 7 | 05'11" | 00:38'32" |
| 8 | 05'06" | 00:43'38" |
| 9 | 06'10" | 00:49'48" |
| 10 | 06'04" | 00:55'52" |
| 11 | 05'11" | 01:01'03" |
| 12 | 05'01" | 01:06'04" |
| 12.0 | 06'32" | 01:06'16" |
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