13.7 km | 02:40:59 | 11:45/km日期: 2018-03-20 10:05 - 卡路里: 916 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 15'33" / 13'12" / 11'29" / 12'14" / 11'36" / 11'39" / 11'35" / 12'13" / 12'09" / 12'00" / 11'41" / 13'06" / 11'38" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" | 3000 / 3000 |
| 2 | | 11'49" (+00'22") | 3000 / 6000 |
| 3 | | 11'58" (+00'31") | 3000 / 9000 |
| 4 | | 12'16" (+00'49") | 3000 / 12000 |
| 5 | | 10'55" | 1682 / 13682 |
3月累積里程 : 193.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 13'12" | 00:28'45" |
| 3 | 11'29" | 00:40'14" |
| 4 | 12'14" | 00:52'28" |
| 5 | 11'36" | 01:04'04" |
| 6 | 11'39" | 01:15'43" |
| 7 | 11'35" | 01:27'18" |
| 8 | 12'13" | 01:39'31" |
| 9 | 12'09" | 01:51'40" |
| 10 | 12'00" | 02:03'40" |
| 11 | 11'41" | 02:15'21" |
| 12 | 13'06" | 02:28'27" |
| 13 | 11'38" | 02:40'05" |
| 13.7 | 10'19" | 02:47'08" |
留言 
