22.6 km | 02:05:29 | 05:33/km日期: 2018-03-20 19:59 - 總爬升: 157 m - 平均心率: 139 - 卡路里: 1268 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'15" / 05'37" / 05'46" / 06'06" / 05'55" / 06'11" / 06'02" / 12'26" / 05'19" / 05'23" / 05'23" / 05'22" / 05'26" / 05'27" / 09'44" / 05'13" / 05'23" / 05'26" / 05'20" / 05'21" / 05'25" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'20" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'12") | 1000 / 21000 |
| 22 | | 05'16" (+00'04") | 1000 / 22000 |
| 23 | | 05'17" (+00'05") | 600 / 22600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 06'11" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 12'26" | 00:54'18" |
| 9 | 05'19" | 00:59'37" |
| 10 | 05'23" | 01:05'00" |
| 11 | 05'23" | 01:10'23" |
| 12 | 05'22" | 01:15'45" |
| 13 | 05'26" | 01:21'11" |
| 14 | 05'27" | 01:26'38" |
| 15 | 09'44" | 01:36'22" |
| 16 | 05'13" | 01:41'35" |
| 17 | 05'23" | 01:46'58" |
| 18 | 05'26" | 01:52'24" |
| 19 | 05'20" | 01:57'44" |
| 20 | 05'21" | 02:03'05" |
| 21 | 05'25" | 02:08'30" |
| 22 | 05'16" | 02:13'46" |
| 22.6 | 05'17" | 02:16'57" |
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