27.9 km | 04:07:43 | 08:52/km日期: 2018-03-18 06:29 - 平均心率: 165 - 卡路里: 2782 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 13'51" / 03'42" / 07'08" / 07'17" / 06'55" / 07'22" / 07'28" / 08'13" / 07'24" / 09'41" / 07'51" / 07'27" / 09'16" / 07'55" / 08'46" / 09'37" / 08'59" / 09'04" / 10'23" / 08'38" / 08'00" / 09'33" / 09'55" / 10'16" / 10'02" / 10'21" / 10'28" / 13'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 83.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 03'42" | 00:17'33" |
3 | 07'08" | 00:24'41" |
4 | 07'17" | 00:31'58" |
5 | 06'55" | 00:38'53" |
6 | 07'22" | 00:46'15" |
7 | 07'28" | 00:53'43" |
8 | 08'13" | 01:01'56" |
9 | 07'24" | 01:09'20" |
10 | 09'41" | 01:19'01" |
11 | 07'51" | 01:26'52" |
12 | 07'27" | 01:34'19" |
13 | 09'16" | 01:43'35" |
14 | 07'55" | 01:51'30" |
15 | 08'46" | 02:00'16" |
16 | 09'37" | 02:09'53" |
17 | 08'59" | 02:18'52" |
18 | 09'04" | 02:27'56" |
19 | 10'23" | 02:38'19" |
20 | 08'38" | 02:46'57" |
21 | 08'00" | 02:54'57" |
22 | 09'33" | 03:04'30" |
23 | 09'55" | 03:14'25" |
24 | 10'16" | 03:24'41" |
25 | 10'02" | 03:34'43" |
26 | 10'21" | 03:45'04" |
27 | 10'28" | 03:55'32" |
27.9 | 13'36" | 04:07'44" |