9.7 km | 00:40:35 | 04:10/km日期: 2018-03-19 06:59 - 平均心率: 174 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'10" / 04'07" / 04'10" / 04'12" / 04'06" / 04'07" / 04'08" / 04'09" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'13") | 1000 / 1000 |
| 2 | | 04'07" (+00'11") | 1000 / 2000 |
| 3 | | 04'10" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'09" (+00'13") | 902 / 6902 |
| 8 | | 03'56" | 209 / 7112 |
| 9 | | 04'08" (+00'12") | 202 / 7314 |
| 10 | | 04'14" (+00'18") | 205 / 7520 |
| 11 | | 04'09" (+00'13") | 205 / 7725 |
| 12 | | 04'15" (+00'19") | 199 / 7924 |
| 13 | | 04'08" (+00'12") | 203 / 8127 |
| 14 | | 04'14" (+00'18") | 199 / 8327 |
| 15 | | 04'07" (+00'11") | 201 / 8528 |
| 16 | | 04'15" (+00'19") | 197 / 8726 |
| 17 | | 04'32" (+00'36") | 204 / 8931 |
| 18 | | 04'33" (+00'37") | 199 / 9130 |
| 19 | | 04'25" (+00'29") | 203 / 9333 |
| 20 | | 04'00" (+00'04") | 202 / 9535 |
| 21 | | 04'02" (+00'06") | 202 / 9737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'10" | 00:12'27" |
| 4 | 04'12" | 00:16'39" |
| 5 | 04'06" | 00:20'45" |
| 6 | 04'07" | 00:24'52" |
| 7 | 04'08" | 00:29'00" |
| 8 | 04'09" | 00:33'09" |
| 9 | 04'19" | 00:37'28" |
| 9.7 | 04'12" | 00:40'34" |
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