13.0 km | 01:04:09 | 04:55/km日期: 2018-03-19 20:38 - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'03" / 04'54" / 05'05" / 05'03" / 05'02" / 05'06" / 05'05" / 05'03" / 04'48" / 04'46" / 04'45" / 04'46" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 03'13" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 239.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'05" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 04'48" | 00:45'09" |
| 10 | 04'46" | 00:49'55" |
| 11 | 04'45" | 00:54'40" |
| 12 | 04'46" | 00:59'26" |
| 13 | 04'40" | 01:04'06" |
| 13.0 | 03'22" | 01:04'09" |
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