8.2 km | 00:42:34 | 05:13/km日期: 2014-01-21 19:58 - 地點: 甜甜圈 - 天氣: 冷 - 卡路里: 528 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'24" / 05'07" / 05'12" / 05'35" / 05'15" / 05'15" / 05'15" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 363 / 363 |
| 2 | | 05'47" (+01'04") | 405 / 769 |
| 3 | | 05'08" (+00'25") | 428 / 1197 |
| 4 | | 05'20" (+00'37") | 403 / 1600 |
| 5 | | 05'09" (+00'26") | 400 / 2001 |
| 6 | | 05'04" (+00'21") | 400 / 2401 |
| 7 | | 05'17" (+00'34") | 406 / 2808 |
| 8 | | 05'26" (+00'43") | 392 / 3201 |
| 9 | | 05'34" (+00'51") | 406 / 3607 |
| 10 | | 05'35" (+00'52") | 405 / 4013 |
| 11 | | 05'12" (+00'29") | 393 / 4406 |
| 12 | | 05'14" (+00'31") | 400 / 4806 |
| 13 | | 05'07" (+00'24") | 403 / 5210 |
| 14 | | 04'58" (+00'15") | 398 / 5608 |
| 15 | | 05'40" (+00'57") | 408 / 6016 |
| 16 | | 05'36" (+00'53") | 398 / 6415 |
| 17 | | 05'06" (+00'23") | 400 / 6816 |
| 18 | | 04'51" (+00'08") | 395 / 7211 |
| 19 | | 04'43" | 406 / 7617 |
| 20 | | 04'44" (+00'01") | 404 / 8022 |
| 21 | | 04'59" (+00'16") | 130 / 8152 |
1月累積里程 :
201.57 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'35" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 04'47" | 00:41'50" |
| 8.2 | 04'49" | 00:42'34" |
留言 
展開計圈分析
