18.0 km | 01:29:50 | 04:58/km日期: 2018-03-18 06:34 - 總爬升: 220 m - 平均心率: 169 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'08" / 04'55" / 04'43" / 05'03" / 05'05" / 05'31" / 04'53" / 04'48" / 04'52" / 04'58" / 05'03" / 05'42" / 04'45" / 04'50" / 04'50" / 05'01" / 04'57" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'35") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 05'11" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
180.80 km 
赤足小肉腳 27.5 累積 :
64.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'43" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'05" | 00:24'54" |
| 6 | 05'31" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'48" | 00:40'06" |
| 9 | 04'52" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 05'03" | 00:54'59" |
| 12 | 05'42" | 01:00'41" |
| 13 | 04'45" | 01:05'26" |
| 14 | 04'50" | 01:10'16" |
| 15 | 04'50" | 01:15'06" |
| 16 | 05'01" | 01:20'07" |
| 17 | 04'57" | 01:25'04" |
| 18 | 05'11" | 01:30'15" |
| 18.0 | 05'04" | 01:30'27" |
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