21.1 km | 02:32:32 | 07:13/km日期: 2018-03-19 05:49 - 總爬升: 287 m - 平均心率: 163 - 卡路里: 817 Cal - 總步數: 29344 - 平均步頻: 192 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 06'42" / 06'40" / 06'35" / 06'56" / 06'43" / 06'29" / 06'52" / 07'08" / 06'56" / 07'09" / 07'18" / 07'47" / 07'11" / 07'35" / 08'09" / 07'27" / 07'21" / 07'45" / 07'47" / 07'16" / 07'41" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'12") | 1003 / 1003 | 183 / 81 |
| 2 | | 06'36" (+00'07") | 1008 / 2011 | 186 / 81 |
| 3 | | 06'36" (+00'07") | 1006 / 3018 | 186 / 81 |
| 4 | | 06'50" (+00'21") | 1002 / 4021 | 183 / 79 |
| 5 | | 06'41" (+00'12") | 1004 / 5026 | 181 / 82 |
| 6 | | 06'29" | 1009 / 6035 | 180 / 85 |
| 7 | | 06'46" (+00'17") | 1002 / 7037 | 184 / 79 |
| 8 | | 07'06" (+00'37") | 1003 / 8041 | 187 / 74 |
| 9 | | 06'55" (+00'26") | 1001 / 9042 | 184 / 78 |
| 10 | | 07'11" (+00'42") | 1004 / 10046 | 178 / 77 |
| 11 | | 07'17" (+00'48") | 1002 / 11048 | 189 / 72 |
| 12 | | 07'45" (+01'16") | 1004 / 12052 | 199 / 64 |
| 13 | | 08'05" (+01'36") | 216 / 12268 | 203 / 60 |
| 14 | | 07'05" (+00'36") | 893 / 13161 | 204 / 68 |
| 15 | | 07'25" (+00'56") | 1003 / 14165 | 202 / 66 |
| 16 | | 08'18" (+01'49") | 1003 / 15169 | 194 / 61 |
| 17 | | 07'25" (+00'56") | 1002 / 16171 | 202 / 66 |
| 18 | | 07'33" (+01'04") | 1005 / 17177 | 201 / 65 |
| 19 | | 07'42" (+01'13") | 1003 / 18180 | 205 / 63 |
| 20 | | 07'24" (+00'55") | 1007 / 19188 | 198 / 67 |
| 21 | | 07'15" (+00'46") | 1002 / 20190 | 195 / 70 |
| 22 | | 07'40" (+01'11") | 1000 / 21190 | 199 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 50.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'56" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'29" | 00:40'05" |
| 7 | 06'52" | 00:46'57" |
| 8 | 07'08" | 00:54'05" |
| 9 | 06'56" | 01:01'01" |
| 10 | 07'09" | 01:08'10" |
| 11 | 07'18" | 01:15'28" |
| 12 | 07'47" | 01:23'15" |
| 13 | 07'11" | 01:30'26" |
| 14 | 07'35" | 01:38'01" |
| 15 | 08'09" | 01:46'10" |
| 16 | 07'27" | 01:53'37" |
| 17 | 07'21" | 02:00'58" |
| 18 | 07'45" | 02:08'43" |
| 19 | 07'47" | 02:16'30" |
| 20 | 07'16" | 02:23'46" |
| 21 | 07'41" | 02:31'27" |
| 21.1 | 09'03" | 02:32'32" |
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