12.6 km | 00:57:04 | 04:32/km日期: 2018-03-18 17:45 - 卡路里: 949 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'52" / 04'51" / 04'50" / 04'40" / 04'28" / 04'30" / 04'32" / 04'24" / 04'16" / 04'18" / 04'01" / 04'06" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'11") | 430 / 430 |
| 2 | | 05'45" (+01'51") | 423 / 854 |
| 3 | | 04'56" (+01'02") | 414 / 1268 |
| 4 | | 04'52" (+00'58") | 423 / 1692 |
| 5 | | 04'55" (+01'01") | 419 / 2112 |
| 6 | | 04'52" (+00'58") | 416 / 2528 |
| 7 | | 04'45" (+00'51") | 427 / 2956 |
| 8 | | 04'43" (+00'49") | 423 / 3379 |
| 9 | | 04'41" (+00'47") | 425 / 3805 |
| 10 | | 04'31" (+00'37") | 419 / 4225 |
| 11 | | 04'31" (+00'37") | 419 / 4645 |
| 12 | | 04'26" (+00'32") | 419 / 5064 |
| 13 | | 04'32" (+00'38") | 422 / 5486 |
| 14 | | 04'28" (+00'34") | 412 / 5899 |
| 15 | | 04'28" (+00'34") | 413 / 6313 |
| 16 | | 04'33" (+00'39") | 408 / 6722 |
| 17 | | 04'29" (+00'35") | 411 / 7133 |
| 18 | | 04'25" (+00'31") | 411 / 7545 |
| 19 | | 04'19" (+00'25") | 412 / 7957 |
| 20 | | 04'20" (+00'26") | 411 / 8368 |
| 21 | | 04'16" (+00'22") | 425 / 8793 |
| 22 | | 04'16" (+00'22") | 424 / 9218 |
| 23 | | 04'14" (+00'20") | 427 / 9645 |
| 24 | | 04'10" (+00'16") | 414 / 10060 |
| 25 | | 03'55" (+00'01") | 420 / 10481 |
| 26 | | 04'08" (+00'14") | 419 / 10900 |
| 27 | | 04'06" (+00'12") | 421 / 11321 |
| 28 | | 04'07" (+00'13") | 416 / 11737 |
| 29 | | 04'05" (+00'11") | 416 / 12154 |
| 30 | | 03'54" | 417 / 12571 |
| 31 | | 03'34" | 7 / 12579 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'51" | 00:10'43" |
| 3 | 04'50" | 00:15'33" |
| 4 | 04'40" | 00:20'13" |
| 5 | 04'28" | 00:24'41" |
| 6 | 04'30" | 00:29'11" |
| 7 | 04'32" | 00:33'43" |
| 8 | 04'24" | 00:38'07" |
| 9 | 04'16" | 00:42'23" |
| 10 | 04'18" | 00:46'41" |
| 11 | 04'01" | 00:50'42" |
| 12 | 04'06" | 00:54'48" |
| 12.6 | 03'49" | 00:57'01" |
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