11.0 km | 01:25:57 | 07:47/km日期: 2018-03-15 17:03 - 平均心率: 105 - 卡路里: 589 Cal - 平均步頻: 156
Pace: 11'06" / 07'01" / 10'01" / 06'55" / 06'47" / 06'51" / 10'40" / 06'53" / 07'00" / 06'56" / 11'13" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+04'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'15") | 1000 / 2000 |
| 3 | | 08'14" (+01'28") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 06'51" (+00'05") | 1000 / 6000 |
| 7 | | 08'42" (+01'56") | 1000 / 7000 |
| 8 | | 06'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'56" (+00'10") | 1000 / 10000 |
| 11 | | 09'08" (+02'22") | 1000 / 11000 |
| 12 | | 12'39" (+05'53") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'01" | 00:18'07" |
| 3 | 10'01" | 00:28'08" |
| 4 | 06'55" | 00:35'03" |
| 5 | 06'47" | 00:41'50" |
| 6 | 06'51" | 00:48'41" |
| 7 | 10'40" | 00:59'21" |
| 8 | 06'53" | 01:06'14" |
| 9 | 07'00" | 01:13'14" |
| 10 | 06'56" | 01:20'10" |
| 11 | 11'13" | 01:31'23" |
| 11.0 | 12'40" | 01:31'44" |
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