42.1 km | 03:55:10 | 05:34/km日期: 2018-03-18 06:30 - 總爬升: 414 m - 平均心率: 158 - 卡路里: 2411 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'27" / 03'03" / 04'42" / 04'52" / 04'46" / 04'48" / 05'10" / 04'44" / 04'54" / 04'58" / 04'54" / 04'58" / 04'55" / 04'55" / 04'57" / 05'06" / 04'56" / 04'55" / 04'53" / 04'58" / 04'48" / 04'58" / 04'52" / 04'58" / 05'21" / 05'20" / 06'10" / 06'14" / 06'05" / 07'35" / 06'10" / 06'35" / 06'27" / 06'28" / 08'56" / 06'53" / 06'21" / 06'42" / 06'09" / 06'50" / 10'55" / 00'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'23") | 1000 / 16000 |
| 17 | | 04'56" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'58" (+00'16") | 1000 / 22000 |
| 23 | | 04'52" (+00'10") | 1000 / 23000 |
| 24 | | 04'58" (+00'16") | 1000 / 24000 |
| 25 | | 05'20" (+00'38") | 1000 / 25000 |
| 26 | | 05'20" (+00'38") | 1000 / 26000 |
| 27 | | 06'09" (+01'27") | 1000 / 27000 |
| 28 | | 06'14" (+01'32") | 1000 / 28000 |
| 29 | | 06'04" (+01'22") | 1000 / 29000 |
| 30 | | 07'35" (+02'53") | 1000 / 30000 |
| 31 | | 06'09" (+01'27") | 1000 / 31000 |
| 32 | | 06'35" (+01'53") | 1000 / 32000 |
| 33 | | 06'27" (+01'45") | 1000 / 33000 |
| 34 | | 06'27" (+01'45") | 1000 / 34000 |
| 35 | | 08'56" (+04'14") | 1000 / 35000 |
| 36 | | 06'52" (+02'10") | 1000 / 36000 |
| 37 | | 06'21" (+01'39") | 1000 / 37000 |
| 38 | | 06'41" (+01'59") | 1000 / 38000 |
| 39 | | 06'09" (+01'27") | 1000 / 39000 |
| 40 | | 06'50" (+02'08") | 1000 / 40000 |
| 41 | | 06'02" (+01'20") | 1000 / 41000 |
| 42 | | 05'44" (+01'02") | 1000 / 42000 |
| 43 | | 04'47" (+00'05") | 139 / 42139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 207.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 03'03" | 00:10'30" |
| 3 | 04'42" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'48" | 00:29'38" |
| 7 | 05'10" | 00:34'48" |
| 8 | 04'44" | 00:39'32" |
| 9 | 04'54" | 00:44'26" |
| 10 | 04'58" | 00:49'24" |
| 11 | 04'54" | 00:54'18" |
| 12 | 04'58" | 00:59'16" |
| 13 | 04'55" | 01:04'11" |
| 14 | 04'55" | 01:09'06" |
| 15 | 04'57" | 01:14'03" |
| 16 | 05'06" | 01:19'09" |
| 17 | 04'56" | 01:24'05" |
| 18 | 04'55" | 01:29'00" |
| 19 | 04'53" | 01:33'53" |
| 20 | 04'58" | 01:38'51" |
| 21 | 04'48" | 01:43'39" |
| 22 | 04'58" | 01:48'37" |
| 23 | 04'52" | 01:53'29" |
| 24 | 04'58" | 01:58'27" |
| 25 | 05'21" | 02:03'48" |
| 26 | 05'20" | 02:09'08" |
| 27 | 06'10" | 02:15'18" |
| 28 | 06'14" | 02:21'32" |
| 29 | 06'05" | 02:27'37" |
| 30 | 07'35" | 02:35'12" |
| 31 | 06'10" | 02:41'22" |
| 32 | 06'35" | 02:47'57" |
| 33 | 06'27" | 02:54'24" |
| 34 | 06'28" | 03:00'52" |
| 35 | 08'56" | 03:09'48" |
| 36 | 06'53" | 03:16'41" |
| 37 | 06'21" | 03:23'02" |
| 38 | 06'42" | 03:29'44" |
| 39 | 06'09" | 03:35'53" |
| 40 | 06'50" | 03:42'43" |
| 41 | 10'55" | 03:53'38" |
| 42 | 00'53" | 03:54'31" |
| 42.1 | 04'40" | 03:55'10" |
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