42.7 km | 05:08:05 | 07:12/km日期: 2018-03-18 06:31 - 平均心率: 156 - 卡路里: 3254 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'43" / 04'10" / 05'45" / 05'46" / 05'25" / 05'24" / 06'04" / 05'12" / 05'42" / 06'12" / 05'33" / 05'38" / 05'36" / 05'41" / 05'52" / 06'30" / 05'53" / 06'20" / 05'56" / 06'54" / 05'49" / 07'52" / 06'31" / 06'57" / 08'21" / 06'45" / 09'48" / 07'44" / 07'09" / 08'45" / 07'09" / 08'02" / 07'15" / 07'22" / 09'35" / 07'32" / 08'08" / 11'25" / 08'08" / 08'38" / 14'48" / 00'27" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'21") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+01'00") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'29") | 1000 / 14000 |
| 15 | | 05'52" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" (+01'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'41") | 1000 / 17000 |
| 18 | | 06'19" (+01'08") | 1000 / 18000 |
| 19 | | 05'56" (+00'45") | 1000 / 19000 |
| 20 | | 06'54" (+01'43") | 1000 / 20000 |
| 21 | | 05'48" (+00'37") | 1000 / 21000 |
| 22 | | 07'52" (+02'41") | 1000 / 22000 |
| 23 | | 06'30" (+01'19") | 1000 / 23000 |
| 24 | | 06'56" (+01'45") | 1000 / 24000 |
| 25 | | 08'20" (+03'09") | 1000 / 25000 |
| 26 | | 06'44" (+01'33") | 1000 / 26000 |
| 27 | | 09'48" (+04'37") | 1000 / 27000 |
| 28 | | 07'43" (+02'32") | 1000 / 28000 |
| 29 | | 07'08" (+01'57") | 1000 / 29000 |
| 30 | | 08'45" (+03'34") | 1000 / 30000 |
| 31 | | 07'08" (+01'57") | 1000 / 31000 |
| 32 | | 08'01" (+02'50") | 1000 / 32000 |
| 33 | | 07'15" (+02'04") | 1000 / 33000 |
| 34 | | 07'21" (+02'10") | 1000 / 34000 |
| 35 | | 09'34" (+04'23") | 1000 / 35000 |
| 36 | | 07'31" (+02'20") | 1000 / 36000 |
| 37 | | 08'08" (+02'57") | 1000 / 37000 |
| 38 | | 11'25" (+06'14") | 1000 / 38000 |
| 39 | | 08'08" (+02'57") | 1000 / 39000 |
| 40 | | 08'38" (+03'27") | 1000 / 40000 |
| 41 | | 07'18" (+02'07") | 1000 / 41000 |
| 42 | | 07'56" (+02'45") | 1000 / 42000 |
| 43 | | 20'50" (+15'39") | 703 / 42703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 04'10" | 00:13'53" |
| 3 | 05'45" | 00:19'38" |
| 4 | 05'46" | 00:25'24" |
| 5 | 05'25" | 00:30'49" |
| 6 | 05'24" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 05'12" | 00:47'29" |
| 9 | 05'42" | 00:53'11" |
| 10 | 06'12" | 00:59'23" |
| 11 | 05'33" | 01:04'56" |
| 12 | 05'38" | 01:10'34" |
| 13 | 05'36" | 01:16'10" |
| 14 | 05'41" | 01:21'51" |
| 15 | 05'52" | 01:27'43" |
| 16 | 06'30" | 01:34'13" |
| 17 | 05'53" | 01:40'06" |
| 18 | 06'20" | 01:46'26" |
| 19 | 05'56" | 01:52'22" |
| 20 | 06'54" | 01:59'16" |
| 21 | 05'49" | 02:05'05" |
| 22 | 07'52" | 02:12'57" |
| 23 | 06'31" | 02:19'28" |
| 24 | 06'57" | 02:26'25" |
| 25 | 08'21" | 02:34'46" |
| 26 | 06'45" | 02:41'31" |
| 27 | 09'48" | 02:51'19" |
| 28 | 07'44" | 02:59'03" |
| 29 | 07'09" | 03:06'12" |
| 30 | 08'45" | 03:14'57" |
| 31 | 07'09" | 03:22'06" |
| 32 | 08'02" | 03:30'08" |
| 33 | 07'15" | 03:37'23" |
| 34 | 07'22" | 03:44'45" |
| 35 | 09'35" | 03:54'20" |
| 36 | 07'32" | 04:01'52" |
| 37 | 08'08" | 04:10'00" |
| 38 | 11'25" | 04:21'25" |
| 39 | 08'08" | 04:29'33" |
| 40 | 08'38" | 04:38'11" |
| 41 | 14'48" | 04:52'59" |
| 42 | 00'27" | 04:53'26" |
| 42.7 | 20'49" | 05:08'05" |
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