73.7 km | 05:26:31 | 04:25/km日期: 2018-03-18 06:31 - 平均心率: 155 - 卡路里: 2752 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'50" / 04'09" / 06'26" / 06'32" / 06'18" / 06'29" / 07'15" / 08'38" / 06'59" / 07'17" / 06'54" / 07'14" / 06'51" / 06'46" / 06'37" / 07'16" / 06'50" / 06'46" / 06'57" / 07'50" / 06'49" / 09'56" / 07'12" / 08'17" / 03'16" / 01'04" / 00'32" / 26'33" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'04" / 00'05" / 00'05" / 00'08" / 00'08" / 00'05" / 00'07" / 00'07" / 00'05" / 00'06" / 00'30" / 08'06" / 08'37" / 04'12" / 01'21" / 01'49" / 06'35" / 01'33" / 00'54" / 00'34" / 00'25" / 00'26" / 00'18" / 00'15" / 00'28" / 28'17" / 00'02" / 00'03" / 00'06" / 00'06" / 00'03" / 00'04" / 08'54" / 08'52" / 08'33" / 08'51" / 08'14" / 09'01" / 09'04" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+06'57") | 1000 / 1000 |
| 2 | | 06'45" (+06'29") | 1000 / 2000 |
| 3 | | 06'26" (+06'10") | 1000 / 3000 |
| 4 | | 06'32" (+06'16") | 1000 / 4000 |
| 5 | | 06'12" (+05'56") | 611 / 4611 |
| 6 | | 06'36" (+06'20") | 1000 / 5611 |
| 7 | | 06'22" (+06'06") | 1000 / 6611 |
| 8 | | 07'20" (+07'04") | 1000 / 7611 |
| 9 | | 06'50" (+06'34") | 1000 / 8611 |
| 10 | | 07'00" (+06'44") | 1000 / 9611 |
| 11 | | 07'03" (+06'47") | 1000 / 10611 |
| 12 | | 06'52" (+06'36") | 1000 / 11611 |
| 13 | | 06'58" (+06'42") | 1000 / 12611 |
| 14 | | 06'54" (+06'38") | 1000 / 13611 |
| 15 | | 06'37" (+06'21") | 1000 / 14611 |
| 16 | | 06'53" (+06'37") | 1000 / 15611 |
| 17 | | 06'44" (+06'28") | 1000 / 16611 |
| 18 | | 06'45" (+06'29") | 1000 / 17611 |
| 19 | | 06'55" (+06'39") | 1000 / 18611 |
| 20 | | 06'50" (+06'34") | 1000 / 19611 |
| 21 | | 07'22" (+07'06") | 1000 / 20611 |
| 22 | | 06'58" (+06'42") | 1000 / 21611 |
| 23 | | 07'38" (+07'22") | 1000 / 22611 |
| 24 | | 08'21" (+08'05") | 1000 / 23611 |
| 25 | | 05'20" (+05'04") | 1000 / 24611 |
| 26 | | 01'21" (+01'05") | 1000 / 25611 |
| 27 | | 00'47" (+00'31") | 1000 / 26611 |
| 28 | | 00'18" (+00'02") | 1000 / 27611 |
| 29 | | 00'30" (+00'14") | 1000 / 28611 |
| 30 | | 00'35" (+00'19") | 1000 / 29611 |
| 31 | | 00'35" (+00'19") | 1000 / 30611 |
| 32 | | 00'35" (+00'19") | 1000 / 31611 |
| 33 | | 00'35" (+00'19") | 1000 / 32611 |
| 34 | | 00'35" (+00'19") | 1000 / 33611 |
| 35 | | 00'35" (+00'19") | 1000 / 34611 |
| 36 | | 00'35" (+00'19") | 1000 / 35611 |
| 37 | | 00'35" (+00'19") | 1000 / 36611 |
| 38 | | 00'35" (+00'19") | 1000 / 37611 |
| 39 | | 00'36" (+00'20") | 376 / 37988 |
| 40 | | 00'40" (+00'24") | 55 / 38043 |
| 41 | | 00'35" (+00'19") | 1000 / 39043 |
| 42 | | 00'36" (+00'20") | 452 / 39496 |
| 43 | | 00'24" (+00'08") | 27 / 39524 |
| 44 | | 00'54" (+00'38") | 27 / 39552 |
| 45 | | 00'35" (+00'19") | 1000 / 40552 |
| 46 | | 00'35" (+00'19") | 1000 / 41552 |
| 47 | | 04'27" (+04'11") | 1000 / 42552 |
| 48 | | 06'04" (+05'48") | 1000 / 43552 |
| 49 | | 06'02" (+05'46") | 1000 / 44552 |
| 50 | | 06'59" (+06'43") | 1000 / 45552 |
| 51 | | 09'20" (+09'04") | 1000 / 46552 |
| 52 | | 06'46" (+06'30") | 1000 / 47552 |
| 53 | | 01'42" (+01'26") | 1000 / 48552 |
| 54 | | 01'22" (+01'06") | 1000 / 49552 |
| 55 | | 04'15" (+03'59") | 1000 / 50552 |
| 56 | | 05'18" (+05'02") | 82 / 50635 |
| 57 | | 03'58" (+03'42") | 1000 / 51635 |
| 58 | | 01'02" (+00'46") | 1000 / 52635 |
| 59 | | 00'44" (+00'28") | 1000 / 53635 |
| 60 | | 00'25" (+00'09") | 1000 / 54635 |
| 61 | | 00'27" (+00'11") | 1000 / 55635 |
| 62 | | 00'18" (+00'02") | 1000 / 56635 |
| 63 | | 00'16" | 1000 / 57635 |
| 64 | | 00'18" (+00'02") | 1000 / 58635 |
| 65 | | 00'44" (+00'28") | 1000 / 59635 |
| 66 | | 02'46" (+02'30") | 1000 / 60635 |
| 67 | | 04'57" (+04'41") | 1000 / 61635 |
| 68 | | 03'12" (+02'56") | 1000 / 62635 |
| 69 | | 03'26" (+03'10") | 1000 / 63635 |
| 70 | | 05'41" (+05'25") | 1000 / 64635 |
| 71 | | 05'11" (+04'55") | 1000 / 65635 |
| 72 | | 07'46" (+07'30") | 1000 / 66635 |
| 73 | | 07'53" (+07'37") | 1000 / 67635 |
| 74 | | 08'32" (+08'16") | 1000 / 68635 |
| 75 | | 09'47" (+09'31") | 1000 / 69635 |
| 76 | | 08'09" (+07'53") | 1000 / 70635 |
| 77 | | 07'59" (+07'43") | 1000 / 71635 |
| 78 | | 07'24" (+07'08") | 1000 / 72635 |
| 79 | | 06'50" (+06'34") | 1000 / 73635 |
| 80 | | 21'55" (+21'39") | 55 / 73690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 300.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 04'09" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 06'29" | 00:39'44" |
| 7 | 07'15" | 00:46'59" |
| 8 | 08'38" | 00:55'37" |
| 9 | 06'59" | 01:02'36" |
| 10 | 07'17" | 01:09'53" |
| 11 | 06'54" | 01:16'47" |
| 12 | 07'14" | 01:24'01" |
| 13 | 06'51" | 01:30'52" |
| 14 | 06'46" | 01:37'38" |
| 15 | 06'37" | 01:44'15" |
| 16 | 07'16" | 01:51'31" |
| 17 | 06'50" | 01:58'21" |
| 18 | 06'46" | 02:05'07" |
| 19 | 06'57" | 02:12'04" |
| 20 | 07'50" | 02:19'54" |
| 21 | 06'49" | 02:26'43" |
| 22 | 09'56" | 02:36'39" |
| 23 | 07'12" | 02:43'51" |
| 24 | 08'17" | 02:52'08" |
| 25 | 03'16" | 02:55'24" |
| 26 | 01'04" | 02:56'28" |
| 27 | 00'32" | 02:57'00" |
| 28 | 26'33" | 03:23'33" |
| 29 | 00'02" | 03:23'35" |
| 30 | 00'03" | 03:23'38" |
| 31 | 00'03" | 03:23'41" |
| 32 | 00'01" | 03:23'42" |
| 33 | 00'01" | 03:23'43" |
| 34 | 00'03" | 03:23'46" |
| 35 | 00'04" | 03:23'50" |
| 36 | 00'05" | 03:23'55" |
| 37 | 00'05" | 03:24'00" |
| 38 | 00'08" | 03:24'08" |
| 39 | 00'08" | 03:24'16" |
| 40 | 00'05" | 03:24'21" |
| 41 | 00'07" | 03:24'28" |
| 42 | 00'07" | 03:24'35" |
| 43 | 00'05" | 03:24'40" |
| 44 | 00'06" | 03:24'46" |
| 45 | 00'30" | 03:25'16" |
| 46 | 08'06" | 03:33'22" |
| 47 | 08'37" | 03:41'59" |
| 48 | 04'12" | 03:46'11" |
| 49 | 01'21" | 03:47'32" |
| 50 | 01'49" | 03:49'21" |
| 51 | 06'35" | 03:55'56" |
| 52 | 01'33" | 03:57'29" |
| 53 | 00'54" | 03:58'23" |
| 54 | 00'34" | 03:58'57" |
| 55 | 00'25" | 03:59'22" |
| 56 | 00'26" | 03:59'48" |
| 57 | 00'18" | 04:00'06" |
| 58 | 00'15" | 04:00'21" |
| 59 | 00'28" | 04:00'49" |
| 60 | 28'17" | 04:29'06" |
| 61 | 00'02" | 04:29'08" |
| 62 | 00'03" | 04:29'11" |
| 63 | 00'06" | 04:29'17" |
| 64 | 00'06" | 04:29'23" |
| 65 | 00'03" | 04:29'26" |
| 66 | 00'04" | 04:29'30" |
| 67 | 08'54" | 04:38'24" |
| 68 | 08'52" | 04:47'16" |
| 69 | 08'33" | 04:55'49" |
| 70 | 08'51" | 05:04'40" |
| 71 | 08'14" | 05:12'54" |
| 72 | 09'01" | 05:21'55" |
| 73 | 09'04" | 05:30'59" |
| 73.7 | 07'57" | 05:36'29" |
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