16.1 km | 02:06:23 | 07:51/km日期: 2018-03-18 08:28 - 總爬升: 440 m - 平均心率: 161 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'41" / 06'59" / 06'55" / 08'27" / 08'25" / 07'54" / 06'40" / 06'30" / 18'48" / 07'13" / 07'11" / 09'52" / 14'21" / 07'03" / 07'24" / 08'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'12") | 1000 / 1000 |
2 | | 06'58" (+00'29") | 1000 / 2000 |
3 | | 06'54" (+00'25") | 1000 / 3000 |
4 | | 08'26" (+01'57") | 1000 / 4000 |
5 | | 08'25" (+01'56") | 1000 / 5000 |
6 | | 07'53" (+01'24") | 1000 / 6000 |
7 | | 06'40" (+00'11") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'55" (+00'26") | 1000 / 9000 |
10 | | 07'13" (+00'44") | 1000 / 10000 |
11 | | 07'10" (+00'41") | 1000 / 11000 |
12 | | 09'52" (+03'23") | 1000 / 12000 |
13 | | 13'22" (+06'53") | 1000 / 13000 |
14 | | 07'03" (+00'34") | 1000 / 14000 |
15 | | 07'23" (+00'54") | 1000 / 15000 |
16 | | 07'22" (+00'53") | 1000 / 16000 |
17 | | 05'26" | 84 / 16084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 51.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'59" | 00:14'40" |
3 | 06'55" | 00:21'35" |
4 | 08'27" | 00:30'02" |
5 | 08'25" | 00:38'27" |
6 | 07'54" | 00:46'21" |
7 | 06'40" | 00:53'01" |
8 | 06'30" | 00:59'31" |
9 | 18'48" | 01:18'19" |
10 | 07'13" | 01:25'32" |
11 | 07'11" | 01:32'43" |
12 | 09'52" | 01:42'35" |
13 | 14'21" | 01:56'56" |
14 | 07'03" | 02:03'59" |
15 | 07'24" | 02:11'23" |
16 | 08'33" | 02:19'56" |
16.1 | 05'32" | 02:20'24" |