33.1 km | 03:22:13 | 06:06/km日期: 2018-03-18 05:33 - 總爬升: 789 m - 平均心率: 138 - 卡路里: 1175 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'32" / 05'38" / 05'28" / 05'22" / 05'08" / 05'15" / 05'12" / 05'22" / 07'51" / 07'31" / 17'35" / 05'45" / 05'07" / 05'02" / 05'07" / 09'25" / 05'12" / 04'15" / 04'14" / 09'00" / 05'27" / 04'32" / 04'34" / 07'07" / 09'10" / 06'54" / 06'07" / 06'23" / 04'52" / 04'58" / 07'57" / 07'44" / 05'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+01'24") | 1000 / 2000 |
| 3 | | 05'28" (+01'15") | 1000 / 3000 |
| 4 | | 05'22" (+01'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'55") | 1000 / 5000 |
| 6 | | 05'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'12" (+00'59") | 1000 / 7000 |
| 8 | | 05'21" (+01'08") | 1000 / 8000 |
| 9 | | 07'51" (+03'38") | 1000 / 9000 |
| 10 | | 07'30" (+03'17") | 1000 / 10000 |
| 11 | | 10'00" (+05'47") | 1000 / 11000 |
| 12 | | 05'44" (+01'31") | 1000 / 12000 |
| 13 | | 05'07" (+00'54") | 1000 / 13000 |
| 14 | | 05'01" (+00'48") | 1000 / 14000 |
| 15 | | 05'07" (+00'54") | 1000 / 15000 |
| 16 | | 09'24" (+05'11") | 1000 / 16000 |
| 17 | | 05'12" (+00'59") | 1000 / 17000 |
| 18 | | 04'15" (+00'02") | 1000 / 18000 |
| 19 | | 04'13" | 1000 / 19000 |
| 20 | | 08'20" (+04'07") | 1000 / 20000 |
| 21 | | 05'26" (+01'13") | 1000 / 21000 |
| 22 | | 04'32" (+00'19") | 1000 / 22000 |
| 23 | | 04'33" (+00'20") | 1000 / 23000 |
| 24 | | 07'07" (+02'54") | 1000 / 24000 |
| 25 | | 09'09" (+04'56") | 1000 / 25000 |
| 26 | | 06'54" (+02'41") | 1000 / 26000 |
| 27 | | 06'06" (+01'53") | 1000 / 27000 |
| 28 | | 06'23" (+02'10") | 1000 / 28000 |
| 29 | | 04'51" (+00'38") | 1000 / 29000 |
| 30 | | 04'57" (+00'44") | 1000 / 30000 |
| 31 | | 07'57" (+03'44") | 1000 / 31000 |
| 32 | | 07'43" (+03'30") | 1000 / 32000 |
| 33 | | 05'11" (+00'58") | 1000 / 33000 |
| 34 | | 05'06" (+00'53") | 66 / 33066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 158.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 05'22" | 00:42'57" |
| 9 | 07'51" | 00:50'48" |
| 10 | 07'31" | 00:58'19" |
| 11 | 17'35" | 01:15'54" |
| 12 | 05'45" | 01:21'39" |
| 13 | 05'07" | 01:26'46" |
| 14 | 05'02" | 01:31'48" |
| 15 | 05'07" | 01:36'55" |
| 16 | 09'25" | 01:46'20" |
| 17 | 05'12" | 01:51'32" |
| 18 | 04'15" | 01:55'47" |
| 19 | 04'14" | 02:00'01" |
| 20 | 09'00" | 02:09'01" |
| 21 | 05'27" | 02:14'28" |
| 22 | 04'32" | 02:19'00" |
| 23 | 04'34" | 02:23'34" |
| 24 | 07'07" | 02:30'41" |
| 25 | 09'10" | 02:39'51" |
| 26 | 06'54" | 02:46'45" |
| 27 | 06'07" | 02:52'52" |
| 28 | 06'23" | 02:59'15" |
| 29 | 04'52" | 03:04'07" |
| 30 | 04'58" | 03:09'05" |
| 31 | 07'57" | 03:17'02" |
| 32 | 07'44" | 03:24'46" |
| 33 | 05'39" | 03:30'25" |
| 33.1 | 10'16" | 03:31'06" |
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