14.5 km | 01:19:08 | 05:28/km日期: 2018-03-18 06:05 - 平均心率: 141 - 卡路里: 1382 Cal - 總步數: 14254 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'14" / 05'43" / 05'34" / 05'21" / 05'08" / 04'57" / 06'19" / 05'20" / 05'15" / 05'10" / 05'15" / 05'10" / 05'28" / 05'17" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'46") | 403 / 403 | 180 / 85 |
2 | | 05'59" (+01'14") | 403 / 807 | 179 / 92 |
3 | | 05'57" (+01'12") | 405 / 1212 | 183 / 91 |
4 | | 05'54" (+01'09") | 400 / 1613 | 184 / 91 |
5 | | 05'23" (+00'38") | 407 / 2020 | 184 / 100 |
6 | | 05'41" (+00'56") | 401 / 2421 | 183 / 95 |
7 | | 05'39" (+00'54") | 400 / 2821 | 182 / 96 |
8 | | 05'04" (+00'19") | 400 / 3222 | 179 / 109 |
9 | | 05'30" (+00'45") | 402 / 3625 | 184 / 98 |
10 | | 05'16" (+00'31") | 404 / 4029 | 183 / 103 |
11 | | 05'04" (+00'19") | 400 / 4429 | 179 / 109 |
12 | | 05'14" (+00'29") | 407 / 4836 | 177 / 107 |
13 | | 05'00" (+00'15") | 402 / 5239 | 180 / 110 |
14 | | 04'45" | 402 / 5641 | 177 / 117 |
15 | | 05'05" (+00'20") | 412 / 6053 | 181 / 108 |
16 | | 08'07" (+03'22") | 404 / 6457 | 122 / 100 |
17 | | 04'54" (+00'09") | 407 / 6865 | 183 / 111 |
18 | | 05'15" (+00'30") | 408 / 7273 | 185 / 102 |
19 | | 05'25" (+00'40") | 411 / 7685 | 181 / 101 |
20 | | 04'56" (+00'11") | 408 / 8094 | 185 / 109 |
21 | | 05'09" (+00'24") | 407 / 8501 | 184 / 105 |
22 | | 05'19" (+00'34") | 401 / 8902 | 178 / 105 |
23 | | 05'02" (+00'17") | 413 / 9316 | 188 / 105 |
24 | | 05'00" (+00'15") | 402 / 9718 | 183 / 108 |
25 | | 05'30" (+00'45") | 405 / 10124 | 184 / 98 |
26 | | 05'10" (+00'25") | 405 / 10529 | 183 / 105 |
27 | | 05'04" (+00'19") | 406 / 10936 | 186 / 105 |
28 | | 05'12" (+00'27") | 403 / 11339 | 182 / 105 |
29 | | 05'02" (+00'17") | 410 / 11750 | 188 / 105 |
30 | | 05'08" (+00'23") | 405 / 12155 | 183 / 105 |
31 | | 05'35" (+00'50") | 408 / 12564 | 181 / 98 |
32 | | 05'15" (+00'30") | 406 / 12970 | 179 / 106 |
33 | | 05'12" (+00'27") | 400 / 13370 | 181 / 105 |
34 | | 05'33" (+00'48") | 407 / 13778 | 185 / 97 |
35 | | 05'00" (+00'15") | 402 / 14180 | 185 / 107 |
36 | | 05'10" (+00'25") | 409 / 14590 | 182 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 143.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'43" | 00:11'57" |
3 | 05'34" | 00:17'31" |
4 | 05'21" | 00:22'52" |
5 | 05'08" | 00:28'00" |
6 | 04'57" | 00:32'57" |
7 | 06'19" | 00:39'16" |
8 | 05'20" | 00:44'36" |
9 | 05'15" | 00:49'51" |
10 | 05'10" | 00:55'01" |
11 | 05'15" | 01:00'16" |
12 | 05'10" | 01:05'26" |
13 | 05'28" | 01:10'54" |
14 | 05'17" | 01:16'11" |
14.5 | 06'15" | 01:19'08" |