20.1 km | 01:51:52 | 05:34/km日期: 2018-03-17 09:50 - 總爬升: 243 m - 卡路里: 1596 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'38" / 05'39" / 05'41" / 05'46" / 06'01" / 05'49" / 05'29" / 05'44" / 05'39" / 05'20" / 05'43" / 05'46" / 05'41" / 05'19" / 05'27" / 05'24" / 05'17" / 05'06" / 04'29" / 06'15" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+01'13") | 1000 / 3000 |
| 4 | | 05'45" (+01'17") | 1000 / 4000 |
| 5 | | 06'01" (+01'33") | 1000 / 5000 |
| 6 | | 05'48" (+01'20") | 1000 / 6000 |
| 7 | | 05'29" (+01'01") | 1000 / 7000 |
| 8 | | 05'44" (+01'16") | 1000 / 8000 |
| 9 | | 05'38" (+01'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'52") | 1000 / 10000 |
| 11 | | 05'42" (+01'14") | 1000 / 11000 |
| 12 | | 05'45" (+01'17") | 1000 / 12000 |
| 13 | | 05'41" (+01'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'50") | 1000 / 14000 |
| 15 | | 05'26" (+00'58") | 1000 / 15000 |
| 16 | | 05'24" (+00'56") | 1000 / 16000 |
| 17 | | 05'17" (+00'49") | 1000 / 17000 |
| 18 | | 05'06" (+00'38") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 06'15" (+01'47") | 1000 / 20000 |
| 21 | | 08'46" (+04'18") | 75 / 20075 |
3月累積里程 : 289.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'46" | 00:22'44" |
| 5 | 06'01" | 00:28'45" |
| 6 | 05'49" | 00:34'34" |
| 7 | 05'29" | 00:40'03" |
| 8 | 05'44" | 00:45'47" |
| 9 | 05'39" | 00:51'26" |
| 10 | 05'20" | 00:56'46" |
| 11 | 05'43" | 01:02'29" |
| 12 | 05'46" | 01:08'15" |
| 13 | 05'41" | 01:13'56" |
| 14 | 05'19" | 01:19'15" |
| 15 | 05'27" | 01:24'42" |
| 16 | 05'24" | 01:30'06" |
| 17 | 05'17" | 01:35'23" |
| 18 | 05'06" | 01:40'29" |
| 19 | 04'29" | 01:44'58" |
| 20 | 06'15" | 01:51'13" |
| 20.1 | 08'39" | 01:51'52" |
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