9.4 km | 00:44:33 | 04:45/km日期: 2018-03-17 08:04 - 平均心率: 171 - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'26" / 04'46" / 04'38" / 04'54" / 04'31" / 04'52" / 04'53" / 04'58" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 373 / 9373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 13.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'46" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'54" | 00:18'44" |
| 5 | 04'31" | 00:23'15" |
| 6 | 04'52" | 00:28'07" |
| 7 | 04'53" | 00:33'00" |
| 8 | 04'58" | 00:37'58" |
| 9 | 04'50" | 00:42'48" |
| 9.4 | 04'43" | 00:44'34" |
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