15.2 km | 01:30:00 | 05:55/km日期: 2018-03-14 18:27 - 總爬升: 143 m - 卡路里: 820 Cal - 總步數: 14898 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'59" / 07'30" / 06'06" / 06'14" / 05'40" / 05'35" / 06'56" / 05'24" / 05'43" / 05'45" / 05'42" / 05'33" / 05'47" / 05'25" / 05'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'37") | 1006 / 1006 | 166 / 100 |
| 2 | | 07'27" (+02'07") | 1006 / 2013 | 160 / 83 |
| 3 | | 06'04" (+00'44") | 1004 / 3017 | 164 / 100 |
| 4 | | 06'15" (+00'55") | 1010 / 4028 | 162 / 98 |
| 5 | | 05'35" (+00'15") | 1008 / 5036 | 165 / 108 |
| 6 | | 05'42" (+00'22") | 1003 / 6039 | 166 / 105 |
| 7 | | 06'47" (+01'27") | 1009 / 7049 | 160 / 91 |
| 8 | | 05'21" (+00'01") | 1003 / 8052 | 166 / 111 |
| 9 | | 05'43" (+00'23") | 1002 / 9054 | 166 / 105 |
| 10 | | 05'44" (+00'24") | 1005 / 10060 | 166 / 104 |
| 11 | | 05'37" (+00'17") | 1007 / 11067 | 167 / 106 |
| 12 | | 05'34" (+00'14") | 1008 / 12075 | 168 / 106 |
| 13 | | 05'43" (+00'23") | 1011 / 13087 | 166 / 105 |
| 14 | | 05'20" | 1001 / 14088 | 168 / 110 |
| 15 | | 05'23" (+00'03") | 1003 / 15091 | 168 / 109 |
| 16 | | 05'47" (+00'27") | 198 / 15290 | 166 / 103 |
3月累積里程 : 271.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'30" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 05'40" | 00:31'29" |
| 6 | 05'35" | 00:37'04" |
| 7 | 06'56" | 00:44'00" |
| 8 | 05'24" | 00:49'24" |
| 9 | 05'43" | 00:55'07" |
| 10 | 05'45" | 01:00'52" |
| 11 | 05'42" | 01:06'34" |
| 12 | 05'33" | 01:12'07" |
| 13 | 05'47" | 01:17'54" |
| 14 | 05'25" | 01:23'19" |
| 15 | 05'25" | 01:28'44" |
| 15.2 | 06'22" | 01:30'00" |
展開計圈分析
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