蔡承龍 2014/01/13 訓練日誌 | Marathon's World

蔡承龍台中
ID 5144

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10.3 km | 00:40:34 | 03:57/km

日期: 2014-01-13 16:01 - 總爬升: 110 m - 卡路里: 700 Cal - 溫度: 18°C - 濕度: 61%

Pace: 06'52" / 05'06" / 04'53" / 04'55" / 05'09" / 05'10" / 04'59" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 13'37" / 11'15" / 10'51" / 05'49" / 05'09" / 05'10" / 04'59" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 20'10" / 17'48" / 17'17" / 11'53" / 10'39" / 10'48" / 07'16" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 25'07" / 22'38" / 22'02" / 16'37" / 15'26" / 15'33" / 11'59" / 09'48" / 09'52" / 11'44" / 10'57" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 31'10" / 28'31" / 28'01" / 22'21" / 21'02" / 20'53" / 12'50" / 09'48" / 09'52" / 11'44" / 10'57" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 37'21" / 34'10" / 33'46" / 28'09" / 26'55" / 26'34" / 18'37" / 15'30" / 16'09" / 17'16" / 16'22" / 06'29" / 04'56" / 04'59" / 06'40" / 00'42" / 41'24" / 38'01" / 37'42" / 32'02" / 30'51" / 30'32" / 22'36" / 19'31" / 20'08" / 21'11" / 17'23" / 06'29" / 04'56" / 04'59" / 06'40" / 02'42" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'05"

(04'05")

04'05" (+00'15")

1000 / 1000

2

03'50"

(07'56")

03'50"

1000 / 2000

3

03'56"

(11'52")

03'56" (+00'06")

1000 / 3000

4

03'52"

(15'45")

03'52" (+00'02")

1000 / 4000

5

03'56"

(19'41")

03'56" (+00'06")

1000 / 5000

展開計圈分析

1月累積里程 : 227.94 km

TCX 上傳 | 10 years ago

Nico, cyc 和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	05'06"	00:11'58"
3	04'53"	00:16'51"
4	04'55"	00:21'46"
5	05'09"	00:26'55"
6	05'10"	00:32'05"
7	04'59"	00:37'04"
8	05'06"	00:42'10"
9	05'12"	00:47'22"
10	05'17"	00:52'39"
11	05'11"	00:57'50"
12	05'02"	01:02'52"
13	04'56"	01:07'48"
14	04'59"	01:12'47"
15	06'40"	01:19'27"
16	00'42"	01:20'09"
1	13'37"	01:33'46"
2	11'15"	01:45'01"
3	10'51"	01:55'52"
4	05'49"	02:01'41"
5	05'09"	02:06'50"
6	05'10"	02:12'00"
7	04'59"	02:16'59"
8	05'06"	02:22'05"
9	05'12"	02:27'17"
10	05'17"	02:32'34"
11	05'11"	02:37'45"
12	05'02"	02:42'47"
13	04'56"	02:47'43"
14	04'59"	02:52'42"
15	06'40"	02:59'22"
16	00'42"	03:00'04"
1	20'10"	03:20'14"
2	17'48"	03:38'02"
3	17'17"	03:55'19"
4	11'53"	04:07'12"
5	10'39"	04:17'51"
6	10'48"	04:28'39"
7	07'16"	04:35'55"
8	05'06"	04:41'01"
9	05'12"	04:46'13"
10	05'17"	04:51'30"
11	05'11"	04:56'41"
12	05'02"	05:01'43"
13	04'56"	05:06'39"
14	04'59"	05:11'38"
15	06'40"	05:18'18"
16	00'42"	05:19'00"
1	25'07"	05:44'07"
2	22'38"	06:06'45"
3	22'02"	06:28'47"
4	16'37"	06:45'24"
5	15'26"	07:00'50"
6	15'33"	07:16'23"
7	11'59"	07:28'22"
8	09'48"	07:38'10"
9	09'52"	07:48'02"
10	11'44"	07:59'46"
11	10'57"	08:10'43"
12	05'02"	08:15'45"
13	04'56"	08:20'41"
14	04'59"	08:25'40"
15	06'40"	08:32'20"
16	00'42"	08:33'02"
1	31'10"	09:04'12"
2	28'31"	09:32'43"
3	28'01"	10:00'44"
4	22'21"	10:23'05"
5	21'02"	10:44'07"
6	20'53"	11:05'00"
7	12'50"	11:17'50"
8	09'48"	11:27'38"
9	09'52"	11:37'30"
10	11'44"	11:49'14"
11	10'57"	12:00'11"
12	05'02"	12:05'13"
13	04'56"	12:10'09"
14	04'59"	12:15'08"
15	06'40"	12:21'48"
16	00'42"	12:22'30"
1	37'21"	12:59'51"
2	34'10"	13:34'01"
3	33'46"	14:07'47"
4	28'09"	14:35'56"
5	26'55"	15:02'51"
6	26'34"	15:29'25"
7	18'37"	15:48'02"
8	15'30"	16:03'32"
9	16'09"	16:19'41"
10	17'16"	16:36'57"
11	16'22"	16:53'19"
12	06'29"	16:59'48"
13	04'56"	17:04'44"
14	04'59"	17:09'43"
15	06'40"	17:16'23"
16	00'42"	17:17'05"
1	41'24"	17:58'29"
2	38'01"	18:36'30"
3	37'42"	19:14'12"
4	32'02"	19:46'14"
5	30'51"	20:17'05"
6	30'32"	20:47'37"
7	22'36"	21:10'13"
8	19'31"	21:29'44"
9	20'08"	21:49'52"
10	21'11"	22:11'03"
11	17'23"	22:28'26"
12	06'29"	22:34'55"
13	04'56"	22:39'51"
14	04'59"	22:44'50"
15	06'40"	22:51'30"
10.3	00'00"	22:52'12"

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