3.1 km | 00:19:46 | 06:18/km日期: 2014-01-17 19:07 - 卡路里: 220 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'52" / 05'06" / 04'53" / 04'55" / 05'09" / 05'10" / 04'59" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 13'37" / 11'15" / 10'51" / 05'49" / 05'09" / 05'10" / 04'59" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 137 / 3137 |
1月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'06" | 00:11'58" |
| 3 | 04'53" | 00:16'51" |
| 4 | 04'55" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 04'59" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 05'17" | 00:52'39" |
| 11 | 05'11" | 00:57'50" |
| 12 | 05'02" | 01:02'52" |
| 13 | 04'56" | 01:07'48" |
| 14 | 04'59" | 01:12'47" |
| 15 | 06'40" | 01:19'27" |
| 16 | 00'42" | 01:20'09" |
| 1 | 13'37" | 01:33'46" |
| 2 | 11'15" | 01:45'01" |
| 3 | 10'51" | 01:55'52" |
| 4 | 05'49" | 02:01'41" |
| 5 | 05'09" | 02:06'50" |
| 6 | 05'10" | 02:12'00" |
| 7 | 04'59" | 02:16'59" |
| 8 | 05'06" | 02:22'05" |
| 9 | 05'12" | 02:27'17" |
| 10 | 05'17" | 02:32'34" |
| 11 | 05'11" | 02:37'45" |
| 12 | 05'02" | 02:42'47" |
| 13 | 04'56" | 02:47'43" |
| 14 | 04'59" | 02:52'42" |
| 15 | 06'40" | 02:59'22" |
| 3.1 | 00'-1" | 03:00'04" |
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