| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 57.32 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'01" | 00:13'53" | | 3 | 06'41" | 00:20'34" | | 4 | 06'34" | 00:27'08" | | 5 | 06'38" | 00:33'46" | | 6 | 07'43" | 00:41'29" | | 7 | 06'33" | 00:48'02" | | 8 | 06'29" | 00:54'31" | | 9 | 07'17" | 01:01'48" | | 10 | 06'53" | 01:08'41" | | 11 | 08'52" | 01:17'33" | | 12 | 06'53" | 01:24'26" | | 13 | 07'12" | 01:31'38" | | 14 | 06'26" | 01:38'04" | | 15 | 06'33" | 01:44'37" | | 16 | 08'08" | 01:52'45" | | 17 | 06'36" | 01:59'21" | | 18 | 07'24" | 02:06'45" | | 19 | 06'48" | 02:13'33" | | 20 | 07'05" | 02:20'38" | | 21 | 07'23" | 02:28'01" | | 22 | 14'05" | 02:42'06" | | 23 | 07'42" | 02:49'48" | | 24 | 10'18" | 03:00'06" | | 25 | 07'26" | 03:07'32" | | 26 | 08'11" | 03:15'43" | | 27 | 11'10" | 03:26'53" | | 28 | 07'47" | 03:34'40" | | 29 | 10'50" | 03:45'30" | | 30 | 07'30" | 03:53'00" | | 31 | 07'45" | 04:00'45" | | 32 | 13'30" | 04:14'15" | | 33 | 07'38" | 04:21'53" | | 34 | 09'42" | 04:31'35" | | 35 | 08'15" | 04:39'50" | | 36 | 08'02" | 04:47'52" | | 37 | 07'59" | 04:55'51" | | 38 | 07'54" | 05:03'45" | | 39 | 10'17" | 05:14'02" | | 40 | 07'58" | 05:22'00" | | 41 | 08'25" | 05:30'25" | | 42 | 08'22" | 05:38'47" | | 43 | 06'30" | 05:45'17" | | 42.8 | 00'-32" | 05:45'23" |
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