139.4 km | 01:04:02 | 00:27/km日期: 2018-03-13 17:01 - 總爬升: 648 m - 卡路里: 923 Cal - 平均步頻: 172
Pace: 00'21" / 00'13" / 00'06" / 00'08" / 00'08" / 00'11" / 00'08" / 00'08" / 00'07" / 00'08" / 00'04" / 00'08" / 00'07" / 00'11" / 00'11" / 00'09" / 00'08" / 00'08" / 00'08" / 00'07" / 00'09" / 00'16" / 00'07" / 00'08" / 00'08" / 00'09" / 00'08" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'02" / 00'06" / 00'06" / 00'02" / 00'08" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'07" / 00'03" / 00'09" / 00'09" / 00'10" / 00'14" / 00'06" / 00'08" / 00'07" / 00'09" / 00'07" / 00'08" / 00'06" / 00'09" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'02" / 00'03" / 00'26" / 00'03" / 00'44" / 00'05" / 00'05" / 00'06" / 00'07" / 00'08" / 00'02" / 00'09" / 00'07" / 00'07" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'08" / 00'02" / 00'09" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'09" / 00'07" / 00'07" / 00'11" / 00'10" / 00'08" / 00'03" / 00'09" / 00'08" / 00'10" / 00'10" / 00'07" / 00'05" / 00'03" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'04" / 02'23" / 06'01" / 06'49" / 07'09" / 06'33" / 06'20" / 06'19" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 129080 / 129080 |
| 2 | | 06'04" (+00'34") | 1609 / 130689 |
| 3 | | 05'30" | 1609 / 132298 |
| 4 | | 06'28" (+00'58") | 1609 / 133908 |
| 5 | | 06'14" (+00'44") | 1609 / 135517 |
| 6 | | 06'29" (+00'59") | 1609 / 137126 |
| 7 | | 06'23" (+00'53") | 1609 / 138736 |
| 8 | | 06'16" (+00'46") | 667 / 139403 |
3月累積里程 : 194.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 00'13" | 00:00'34" |
| 3 | 00'06" | 00:00'40" |
| 4 | 00'08" | 00:00'48" |
| 5 | 00'08" | 00:00'56" |
| 6 | 00'11" | 00:01'07" |
| 7 | 00'08" | 00:01'15" |
| 8 | 00'08" | 00:01'23" |
| 9 | 00'07" | 00:01'30" |
| 10 | 00'08" | 00:01'38" |
| 11 | 00'04" | 00:01'42" |
| 12 | 00'08" | 00:01'50" |
| 13 | 00'07" | 00:01'57" |
| 14 | 00'11" | 00:02'08" |
| 15 | 00'11" | 00:02'19" |
| 16 | 00'09" | 00:02'28" |
| 17 | 00'08" | 00:02'36" |
| 18 | 00'08" | 00:02'44" |
| 19 | 00'08" | 00:02'52" |
| 20 | 00'07" | 00:02'59" |
| 21 | 00'09" | 00:03'08" |
| 22 | 00'16" | 00:03'24" |
| 23 | 00'07" | 00:03'31" |
| 24 | 00'08" | 00:03'39" |
| 25 | 00'08" | 00:03'47" |
| 26 | 00'09" | 00:03'56" |
| 27 | 00'08" | 00:04'04" |
| 28 | 00'05" | 00:04'09" |
| 29 | 00'06" | 00:04'15" |
| 30 | 00'06" | 00:04'21" |
| 31 | 00'05" | 00:04'26" |
| 32 | 00'06" | 00:04'32" |
| 33 | 00'06" | 00:04'38" |
| 34 | 00'06" | 00:04'44" |
| 35 | 00'07" | 00:04'51" |
| 36 | 00'02" | 00:04'53" |
| 37 | 00'06" | 00:04'59" |
| 38 | 00'06" | 00:05'05" |
| 39 | 00'02" | 00:05'07" |
| 40 | 00'08" | 00:05'15" |
| 41 | 00'06" | 00:05'21" |
| 42 | 00'06" | 00:05'27" |
| 43 | 00'05" | 00:05'32" |
| 44 | 00'07" | 00:05'39" |
| 45 | 00'07" | 00:05'46" |
| 46 | 00'07" | 00:05'53" |
| 47 | 00'03" | 00:05'56" |
| 48 | 00'09" | 00:06'05" |
| 49 | 00'09" | 00:06'14" |
| 50 | 00'10" | 00:06'24" |
| 51 | 00'14" | 00:06'38" |
| 52 | 00'06" | 00:06'44" |
| 53 | 00'08" | 00:06'52" |
| 54 | 00'07" | 00:06'59" |
| 55 | 00'09" | 00:07'08" |
| 56 | 00'07" | 00:07'15" |
| 57 | 00'08" | 00:07'23" |
| 58 | 00'06" | 00:07'29" |
| 59 | 00'09" | 00:07'38" |
| 60 | 00'06" | 00:07'44" |
| 61 | 00'05" | 00:07'49" |
| 62 | 00'06" | 00:07'55" |
| 63 | 00'06" | 00:08'01" |
| 64 | 00'06" | 00:08'07" |
| 65 | 00'06" | 00:08'13" |
| 66 | 00'06" | 00:08'19" |
| 67 | 00'06" | 00:08'25" |
| 68 | 00'08" | 00:08'33" |
| 69 | 00'02" | 00:08'35" |
| 70 | 00'03" | 00:08'38" |
| 71 | 00'26" | 00:09'04" |
| 72 | 00'03" | 00:09'07" |
| 73 | 00'44" | 00:09'51" |
| 74 | 00'05" | 00:09'56" |
| 75 | 00'05" | 00:10'01" |
| 76 | 00'06" | 00:10'07" |
| 77 | 00'07" | 00:10'14" |
| 78 | 00'08" | 00:10'22" |
| 79 | 00'02" | 00:10'24" |
| 80 | 00'09" | 00:10'33" |
| 81 | 00'07" | 00:10'40" |
| 82 | 00'07" | 00:10'47" |
| 83 | 00'09" | 00:10'56" |
| 84 | 00'08" | 00:11'04" |
| 85 | 00'09" | 00:11'13" |
| 86 | 00'08" | 00:11'21" |
| 87 | 00'08" | 00:11'29" |
| 88 | 00'08" | 00:11'37" |
| 89 | 00'07" | 00:11'44" |
| 90 | 00'07" | 00:11'51" |
| 91 | 00'06" | 00:11'57" |
| 92 | 00'06" | 00:12'03" |
| 93 | 00'05" | 00:12'08" |
| 94 | 00'05" | 00:12'13" |
| 95 | 00'06" | 00:12'19" |
| 96 | 00'06" | 00:12'25" |
| 97 | 00'06" | 00:12'31" |
| 98 | 00'07" | 00:12'38" |
| 99 | 00'08" | 00:12'46" |
| 100 | 00'08" | 00:12'54" |
| 101 | 00'02" | 00:12'56" |
| 102 | 00'09" | 00:13'05" |
| 103 | 00'07" | 00:13'12" |
| 104 | 00'07" | 00:13'19" |
| 105 | 00'06" | 00:13'25" |
| 106 | 00'07" | 00:13'32" |
| 107 | 00'07" | 00:13'39" |
| 108 | 00'06" | 00:13'45" |
| 109 | 00'09" | 00:13'54" |
| 110 | 00'07" | 00:14'01" |
| 111 | 00'07" | 00:14'08" |
| 112 | 00'11" | 00:14'19" |
| 113 | 00'10" | 00:14'29" |
| 114 | 00'08" | 00:14'37" |
| 115 | 00'03" | 00:14'40" |
| 116 | 00'09" | 00:14'49" |
| 117 | 00'08" | 00:14'57" |
| 118 | 00'10" | 00:15'07" |
| 119 | 00'10" | 00:15'17" |
| 120 | 00'07" | 00:15'24" |
| 121 | 00'05" | 00:15'29" |
| 122 | 00'03" | 00:15'32" |
| 123 | 00'07" | 00:15'39" |
| 124 | 00'05" | 00:15'44" |
| 125 | 00'06" | 00:15'50" |
| 126 | 00'06" | 00:15'56" |
| 127 | 00'06" | 00:16'02" |
| 128 | 00'06" | 00:16'08" |
| 129 | 00'07" | 00:16'15" |
| 130 | 00'07" | 00:16'22" |
| 131 | 00'04" | 00:16'26" |
| 132 | 02'23" | 00:18'49" |
| 133 | 06'01" | 00:24'50" |
| 134 | 06'49" | 00:31'39" |
| 135 | 07'09" | 00:38'48" |
| 136 | 06'33" | 00:45'21" |
| 137 | 06'20" | 00:51'41" |
| 138 | 06'19" | 00:58'00" |
| 139 | 06'29" | 01:04'29" |
| 139.4 | 06'16" | 01:07'01" |
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