18.1 km | 01:48:54 | 06:01/km日期: 2018-03-13 15:59 - 地點: 大漢溪右岸 - 平均心率: 151 - 卡路里: 1221 Cal - 總步數: 19752 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'41" / 05'49" / 05'58" / 05'55" / 05'58" / 06'00" / 05'50" / 05'54" / 05'49" / 05'44" / 06'46" / 05'48" / 05'50" / 05'58" / 05'53" / 05'53" / 07'02" / 06'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1001 / 1001 | 175 / 100 |
| 2 | | 05'48" (+00'07") | 1001 / 2002 | 179 / 95 |
| 3 | | 05'57" (+00'16") | 1000 / 3003 | 179 / 93 |
| 4 | | 05'56" (+00'15") | 1005 / 4008 | 178 / 94 |
| 5 | | 05'56" (+00'15") | 1004 / 5013 | 178 / 94 |
| 6 | | 05'55" (+00'14") | 1002 / 6016 | 177 / 94 |
| 7 | | 05'52" (+00'11") | 1002 / 7018 | 179 / 95 |
| 8 | | 05'51" (+00'10") | 1007 / 8025 | 179 / 95 |
| 9 | | 05'47" (+00'06") | 1004 / 9030 | 178 / 96 |
| 10 | | 05'42" (+00'01") | 1008 / 10038 | 178 / 98 |
| 11 | | 06'42" (+01'01") | 1007 / 11046 | 185 / 80 |
| 12 | | 05'46" (+00'05") | 1005 / 12051 | 180 / 96 |
| 13 | | 05'50" (+00'09") | 1000 / 13051 | 179 / 95 |
| 14 | | 05'58" (+00'17") | 1007 / 14059 | 181 / 92 |
| 15 | | 05'48" (+00'07") | 1001 / 15060 | 182 / 94 |
| 16 | | 05'54" (+00'13") | 1004 / 16065 | 181 / 93 |
| 17 | | 06'58" (+01'17") | 1002 / 17068 | 196 / 72 |
| 18 | | 06'43" (+01'02") | 1002 / 18071 | 189 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
109.34 km 
MIZUNO wave rider 18 累積 :
1127.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 05'49" | 00:52'54" |
| 10 | 05'44" | 00:58'38" |
| 11 | 06'46" | 01:05'24" |
| 12 | 05'48" | 01:11'12" |
| 13 | 05'50" | 01:17'02" |
| 14 | 05'58" | 01:23'00" |
| 15 | 05'53" | 01:28'53" |
| 16 | 05'53" | 01:34'46" |
| 17 | 07'02" | 01:41'48" |
| 18 | 06'43" | 01:48'31" |
| 18.0 | 08'04" | 01:48'54" |
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