21.4 km | 03:43:32 | 10:25/km日期: 2018-03-11 05:44 - 平均心率: 135 - 卡路里: 905 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'25" / 06'15" / 05'47" / 05'50" / 05'52" / 06'07" / 06'15" / 06'38" / 09'00" / 08'00" / 11'04" / 10'43" / 08'17" / 09'19" / 10'01" / 11'01" / 10'16" / 10'30" / 10'42" / 10'27" / 22'55" / 72'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'52") | 1000 / 8000 |
| 9 | | 08'59" (+03'13") | 1000 / 9000 |
| 10 | | 07'59" (+02'13") | 1000 / 10000 |
| 11 | | 11'04" (+05'18") | 1000 / 11000 |
| 12 | | 10'42" (+04'56") | 1000 / 12000 |
| 13 | | 08'17" (+02'31") | 1000 / 13000 |
| 14 | | 09'16" (+03'30") | 1000 / 14000 |
| 15 | | 10'03" (+04'17") | 1000 / 15000 |
| 16 | | 11'01" (+05'15") | 1000 / 16000 |
| 17 | | 10'15" (+04'29") | 1000 / 17000 |
| 18 | | 10'29" (+04'43") | 1000 / 18000 |
| 19 | | 10'42" (+04'56") | 1000 / 19000 |
| 20 | | 10'26" (+04'40") | 1000 / 20000 |
| 21 | | 22'55" (+17'09") | 1000 / 21000 |
| 22 | | 01:11'59" (+06'13") | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 06'15" | 00:42'31" |
| 8 | 06'38" | 00:49'09" |
| 9 | 09'00" | 00:58'09" |
| 10 | 08'00" | 01:06'09" |
| 11 | 11'04" | 01:17'13" |
| 12 | 10'43" | 01:27'56" |
| 13 | 08'17" | 01:36'13" |
| 14 | 09'19" | 01:45'32" |
| 15 | 10'01" | 01:55'33" |
| 16 | 11'01" | 02:06'34" |
| 17 | 10'16" | 02:16'50" |
| 18 | 10'30" | 02:27'20" |
| 19 | 10'42" | 02:38'02" |
| 20 | 10'27" | 02:48'29" |
| 21 | 22'55" | 03:11'24" |
| 21.4 | 72'00" | 03:43'32" |
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