14.0 km | 01:53:13 | 08:04/km日期: 2018-03-12 19:23 - 總爬升: 544 m - 地點: 飛鹅山 - 平均心率: 133 - 卡路里: 960 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 70%
Pace: 05'17" / 11'03" / 13'21" / 10'36" / 10'27" / 11'07" / 10'17" / 05'57" / 07'27" / 08'35" / 07'29" / 07'04" / 06'36" / 06'51" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'05") | 500 / 500 |
2 | | 05'15" | 500 / 1000 |
3 | | 05'40" (+00'25") | 500 / 1500 |
4 | | 07'38" (+02'23") | 500 / 2000 |
5 | | 10'07" (+04'52") | 500 / 2500 |
6 | | 08'48" (+03'33") | 500 / 3000 |
7 | | 10'19" (+05'04") | 500 / 3500 |
8 | | 10'52" (+05'37") | 500 / 4000 |
9 | | 10'26" (+05'11") | 500 / 4500 |
10 | | 10'27" (+05'12") | 500 / 5000 |
11 | | 11'05" (+05'50") | 500 / 5500 |
12 | | 11'10" (+05'55") | 500 / 6000 |
13 | | 13'46" (+08'31") | 500 / 6500 |
14 | | 06'47" (+01'32") | 500 / 7000 |
15 | | 05'58" (+00'43") | 500 / 7500 |
16 | | 05'54" (+00'39") | 500 / 8000 |
17 | | 06'25" (+01'10") | 500 / 8500 |
18 | | 06'59" (+01'44") | 500 / 9000 |
19 | | 09'59" (+04'44") | 500 / 9500 |
20 | | 07'10" (+01'55") | 500 / 10000 |
21 | | 06'53" (+01'38") | 500 / 10500 |
22 | | 07'30" (+02'15") | 500 / 11000 |
23 | | 06'48" (+01'33") | 500 / 11500 |
24 | | 06'42" (+01'27") | 500 / 12000 |
25 | | 06'59" (+01'44") | 500 / 12500 |
26 | | 06'49" (+01'34") | 500 / 13000 |
27 | | 06'23" (+01'08") | 500 / 13500 |
28 | | 07'16" (+02'01") | 500 / 14000 |
29 | | 13'57" (+08'42") | 28 / 14028 |
香港Ricky~959