20.5 km | 01:57:25 | 05:43/km日期: 2018-03-10 08:17 - 總爬升: 522 m - 平均心率: 80 - 卡路里: 1738 Cal - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'27" / 05'44" / 05'54" / 04'50" / 04'41" / 05'14" / 06'12" / 05'52" / 06'05" / 05'53" / 06'20" / 04'40" / 04'32" / 05'30" / 04'50" / 05'23" / 05'37" / 05'10" / 04'38" / 05'43" / 17'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 296.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 04'50" | 00:21'55" |
| 5 | 04'41" | 00:26'36" |
| 6 | 05'14" | 00:31'50" |
| 7 | 06'12" | 00:38'02" |
| 8 | 05'52" | 00:43'54" |
| 9 | 06'05" | 00:49'59" |
| 10 | 05'53" | 00:55'52" |
| 11 | 06'20" | 01:02'12" |
| 12 | 04'40" | 01:06'52" |
| 13 | 04'32" | 01:11'24" |
| 14 | 05'30" | 01:16'54" |
| 15 | 04'50" | 01:21'44" |
| 16 | 05'23" | 01:27'07" |
| 17 | 05'37" | 01:32'44" |
| 18 | 05'10" | 01:37'54" |
| 19 | 04'38" | 01:42'32" |
| 20 | 05'43" | 01:48'15" |
| 20.5 | 17'04" | 01:57'25" |
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