15.2 km | 02:20:08 | 09:14/km日期: 2018-03-07 15:01 - 總爬升: 844 m - 卡路里: 819 Cal - 總步數: 20472 - 平均步頻: 146 - 平均步幅: 74 cm - PM2.5: 良好(11)
Pace: 09'39" / 09'03" / 09'23" / 11'51" / 07'49" / 07'22" / 07'25" / 09'05" / 09'37" / 08'04" / 09'18" / 14'42" / 07'33" / 07'22" / 07'27" / 26'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+02'20") | 1003 / 1003 | 152 / 68 |
| 2 | | 09'02" (+01'47") | 1008 / 2012 | 157 / 70 |
| 3 | | 09'15" (+02'00") | 1005 / 3017 | 161 / 67 |
| 4 | | 11'52" (+04'37") | 1006 / 4024 | 122 / 68 |
| 5 | | 07'45" (+00'30") | 1004 / 5029 | 167 / 77 |
| 6 | | 07'16" (+00'01") | 1002 / 6031 | 168 / 81 |
| 7 | | 07'24" (+00'09") | 1007 / 7038 | 166 / 81 |
| 8 | | 09'24" (+02'09") | 1008 / 8047 | 133 / 79 |
| 9 | | 09'33" (+02'18") | 1003 / 9050 | 145 / 72 |
| 10 | | 07'49" (+00'34") | 1006 / 10057 | 178 / 71 |
| 11 | | 09'17" (+02'02") | 1008 / 11065 | 156 / 68 |
| 12 | | 14'31" (+07'16") | 1005 / 12071 | 94 / 73 |
| 13 | | 07'28" (+00'13") | 1005 / 13076 | 169 / 79 |
| 14 | | 07'15" | 1000 / 14076 | 163 / 84 |
| 15 | | 07'28" (+00'13") | 1001 / 15078 | 162 / 82 |
| 16 | | 24'33" (+17'18") | 170 / 15248 | 58 / 70 |
3月累積里程 : 357.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'03" | 00:18'42" |
| 3 | 09'23" | 00:28'05" |
| 4 | 11'51" | 00:39'56" |
| 5 | 07'49" | 00:47'45" |
| 6 | 07'22" | 00:55'07" |
| 7 | 07'25" | 01:02'32" |
| 8 | 09'05" | 01:11'37" |
| 9 | 09'37" | 01:21'14" |
| 10 | 08'04" | 01:29'18" |
| 11 | 09'18" | 01:38'36" |
| 12 | 14'42" | 01:53'18" |
| 13 | 07'33" | 02:00'51" |
| 14 | 07'22" | 02:08'13" |
| 15 | 07'27" | 02:15'40" |
| 15.2 | 26'12" | 02:20'08" |
展開計圈分析
留言 
