| 初馬完成，可能跑太慢補給很差，但每2.5公里就有水站很棒，賽道很優，都不會有車經過👍👍已經在想下一場海外馬了🤣🤣
對自己的整體表現覺得不好👎 賽後評分: 我跑太慢了，後面沒東西吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 100.16 km  美津濃 Rider21 累積 : 267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 08'47" | 00:15'51" | | 3 | 06'33" | 00:22'24" | | 4 | 06'41" | 00:29'05" | | 5 | 06'42" | 00:35'47" | | 6 | 07'40" | 00:43'27" | | 7 | 06'23" | 00:49'50" | | 8 | 06'47" | 00:56'37" | | 9 | 07'14" | 01:03'51" | | 10 | 06'47" | 01:10'38" | | 11 | 07'28" | 01:18'06" | | 12 | 06'47" | 01:24'53" | | 13 | 07'51" | 01:32'44" | | 14 | 07'07" | 01:39'51" | | 15 | 07'19" | 01:47'10" | | 16 | 08'30" | 01:55'40" | | 17 | 07'29" | 02:03'09" | | 18 | 08'10" | 02:11'19" | | 19 | 08'00" | 02:19'19" | | 20 | 07'47" | 02:27'06" | | 21 | 07'13" | 02:34'19" | | 22 | 08'20" | 02:42'39" | | 23 | 06'36" | 02:49'15" | | 24 | 09'09" | 02:58'24" | | 25 | 07'03" | 03:05'27" | | 26 | 08'50" | 03:14'17" | | 27 | 08'09" | 03:22'26" | | 28 | 07'23" | 03:29'49" | | 29 | 11'54" | 03:41'43" | | 30 | 07'03" | 03:48'46" | | 31 | 07'53" | 03:56'39" | | 32 | 09'17" | 04:05'56" | | 33 | 09'11" | 04:15'07" | | 34 | 10'47" | 04:25'54" | | 35 | 09'54" | 04:35'48" | | 36 | 08'34" | 04:44'22" | | 37 | 09'44" | 04:54'06" | | 38 | 08'40" | 05:02'46" | | 39 | 09'38" | 05:12'24" | | 40 | 09'22" | 05:21'46" | | 41 | 09'05" | 05:30'51" | | 42 | 08'20" | 05:39'11" | | 43 | 07'59" | 05:47'10" | | 43.8 | 05'49" | 05:51'49" |
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恭喜完成了初馬
全馬 | 05:58:52 | 08:30/km | 第1馬
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