|  全馬 | 03:44:06 | 05:18/km | 第68馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:44:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:47'46" | | 00:24'06" (+00'26") | | 00:23'48" (+00'08") | 00:48'30" (+00'44") | | 00:24'42" (+01'02") | | 00:25'31" (+01'51") | 00:54'15" (+06'29") | | 00:28'44" (+05'04") | | 00:29'51" (+06'11") | 01:01'04" (+13'18") | | 00:31'13" (+07'33") | |
日期: 2018-03-11 06:00 - 總爬升: 584 m - 平均心率: 165 - 卡路里: 2430 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1000 / 1000 | | 2 | | 04'52" (+00'19") | 1000 / 2000 | | 3 | | 04'42" (+00'09") | 1000 / 3000 | | 4 | | 04'50" (+00'17") | 1000 / 4000 | | 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 | | 7 | | 04'41" (+00'08") | 1000 / 7000 | | 8 | | 04'52" (+00'19") | 1000 / 8000 | | 9 | | 04'45" (+00'12") | 1000 / 9000 | | 10 | | 04'44" (+00'11") | 1000 / 10000 | | 11 | | 04'47" (+00'14") | 1000 / 11000 | | 12 | | 04'44" (+00'11") | 1000 / 12000 | | 13 | | 04'40" (+00'07") | 1000 / 13000 | | 14 | | 04'42" (+00'09") | 1000 / 14000 | | 15 | | 04'53" (+00'20") | 1000 / 15000 | | 16 | | 04'57" (+00'24") | 1000 / 16000 | | 17 | | 04'55" (+00'22") | 1000 / 17000 | | 18 | | 05'12" (+00'39") | 1000 / 18000 | | 19 | | 04'51" (+00'18") | 1000 / 19000 | | 20 | | 04'44" (+00'11") | 1000 / 20000 | | 21 | | 05'04" (+00'31") | 1000 / 21000 | | 22 | | 05'09" (+00'36") | 1000 / 22000 | | 23 | | 05'08" (+00'35") | 1000 / 23000 | | 24 | | 05'07" (+00'34") | 1000 / 24000 | | 25 | | 05'01" (+00'28") | 1000 / 25000 | | 26 | | 05'01" (+00'28") | 1000 / 26000 | | 27 | | 05'35" (+01'02") | 1000 / 27000 | | 28 | | 05'54" (+01'21") | 1000 / 28000 | | 29 | | 05'49" (+01'16") | 1000 / 29000 | | 30 | | 06'22" (+01'49") | 1000 / 30000 | | 31 | | 05'36" (+01'03") | 1000 / 31000 | | 32 | | 06'17" (+01'44") | 1000 / 32000 | | 33 | | 05'50" (+01'17") | 1000 / 33000 | | 34 | | 05'44" (+01'11") | 1000 / 34000 | | 35 | | 06'14" (+01'41") | 1000 / 35000 | | 36 | | 06'14" (+01'41") | 1000 / 36000 | | 37 | | 06'34" (+02'01") | 1000 / 37000 | | 38 | | 06'10" (+01'37") | 1000 / 38000 | | 39 | | 06'11" (+01'38") | 1000 / 39000 | | 40 | | 06'08" (+01'35") | 1000 / 40000 | | 41 | | 06'05" (+01'32") | 1000 / 41000 | | 42 | | 06'01" (+01'28") | 1000 / 42000 | | 43 | | 05'29" (+00'56") | 95 / 42095 |
 新竹Sonic  前半程跑起來算輕鬆，本想著可以試著配325內
不過伴隨著腹部的陣痛，只好降速慢慢跑完剩下的里程
這次跑步過程中，下坡落地左腳踝會有拉扯感
下次全力以赴後，還是多隔幾個禮拜才再跑下一場
不要受傷最重要
賽後評分: 補給充足，賽道有需多緩坡
天氣宜人溫度舒適
唯一缺點是前半段園區內聞到很多臭味，空氣較差
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 162.19 km  Adidas Adidas adizero takumi ren boost 2 WIDE 累積 : 1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'53" | 00:09'27" | | 3 | 04'42" | 00:14'09" | | 4 | 04'51" | 00:19'00" | | 5 | 04'40" | 00:23'40" | | 6 | 05'01" | 00:28'41" | | 7 | 04'42" | 00:33'23" | | 8 | 04'52" | 00:38'15" | | 9 | 04'46" | 00:43'01" | | 10 | 04'45" | 00:47'46" | | 11 | 04'48" | 00:52'34" | | 12 | 04'44" | 00:57'18" | | 13 | 04'40" | 01:01'58" | | 14 | 04'42" | 01:06'40" | | 15 | 04'54" | 01:11'34" | | 16 | 04'57" | 01:16'31" | | 17 | 04'56" | 01:21'27" | | 18 | 05'13" | 01:26'40" | | 19 | 04'51" | 01:31'31" | | 20 | 04'45" | 01:36'16" | | 21 | 05'04" | 01:41'20" | | 22 | 05'10" | 01:46'30" | | 23 | 05'08" | 01:51'38" | | 24 | 05'07" | 01:56'45" | | 25 | 05'02" | 02:01'47" | | 26 | 05'02" | 02:06'49" | | 27 | 05'35" | 02:12'24" | | 28 | 05'55" | 02:18'19" | | 29 | 05'50" | 02:24'09" | | 30 | 06'22" | 02:30'31" | | 31 | 05'37" | 02:36'08" | | 32 | 06'17" | 02:42'25" | | 33 | 05'50" | 02:48'15" | | 34 | 05'45" | 02:54'00" | | 35 | 06'22" | 03:00'22" | | 36 | 06'07" | 03:06'29" | | 37 | 06'35" | 03:13'04" | | 38 | 06'11" | 03:19'15" | | 39 | 06'12" | 03:25'27" | | 40 | 06'08" | 03:31'35" | | 41 | 06'05" | 03:37'40" | | 42 | 06'02" | 03:43'42" | | 42.1 | 05'25" | 03:44'13" |
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