43.0 km | 05:30:48 | 07:41/km日期: 2018-03-11 06:20 - 總爬升: 547 m - 卡路里: 3739 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'45" / 06'13" / 06'27" / 06'38" / 09'37" / 09'54" / 07'45" / 05'56" / 07'08" / 06'42" / 08'38" / 06'33" / 07'26" / 05'58" / 07'43" / 07'05" / 06'20" / 07'44" / 06'59" / 07'12" / 06'21" / 07'25" / 07'21" / 06'33" / 08'50" / 09'25" / 08'59" / 08'01" / 10'12" / 06'40" / 07'32" / 09'02" / 08'22" / 08'03" / 08'19" / 08'50" / 10'06" / 07'30" / 08'12" / 07'47" / 07'35" / 08'19" / 06'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 09'36" (+03'41") | 1000 / 5000 |
| 6 | | 09'53" (+03'58") | 1000 / 6000 |
| 7 | | 07'45" (+01'50") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'08" (+01'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 08'38" (+02'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'38") | 1000 / 12000 |
| 13 | | 07'25" (+01'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'02") | 1000 / 14000 |
| 15 | | 07'42" (+01'47") | 1000 / 15000 |
| 16 | | 07'05" (+01'10") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 07'43" (+01'48") | 1000 / 18000 |
| 19 | | 06'59" (+01'04") | 1000 / 19000 |
| 20 | | 07'11" (+01'16") | 1000 / 20000 |
| 21 | | 06'21" (+00'26") | 1000 / 21000 |
| 22 | | 07'24" (+01'29") | 1000 / 22000 |
| 23 | | 07'21" (+01'26") | 1000 / 23000 |
| 24 | | 06'32" (+00'37") | 1000 / 24000 |
| 25 | | 08'49" (+02'54") | 1000 / 25000 |
| 26 | | 09'24" (+03'29") | 1000 / 26000 |
| 27 | | 08'59" (+03'04") | 1000 / 27000 |
| 28 | | 08'01" (+02'06") | 1000 / 28000 |
| 29 | | 10'11" (+04'16") | 1000 / 29000 |
| 30 | | 06'39" (+00'44") | 1000 / 30000 |
| 31 | | 07'31" (+01'36") | 1000 / 31000 |
| 32 | | 09'02" (+03'07") | 1000 / 32000 |
| 33 | | 08'21" (+02'26") | 1000 / 33000 |
| 34 | | 08'03" (+02'08") | 1000 / 34000 |
| 35 | | 08'19" (+02'24") | 1000 / 35000 |
| 36 | | 08'49" (+02'54") | 1000 / 36000 |
| 37 | | 10'06" (+04'11") | 1000 / 37000 |
| 38 | | 07'29" (+01'34") | 1000 / 38000 |
| 39 | | 08'11" (+02'16") | 1000 / 39000 |
| 40 | | 07'47" (+01'52") | 1000 / 40000 |
| 41 | | 07'34" (+01'39") | 1000 / 41000 |
| 42 | | 08'18" (+02'23") | 1000 / 42000 |
| 43 | | 06'27" (+00'32") | 1000 / 43000 |
| 44 | | 05'02" | 46 / 43046 |
3月累積里程 : 267.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'38" | 00:26'03" |
| 5 | 09'37" | 00:35'40" |
| 6 | 09'54" | 00:45'34" |
| 7 | 07'45" | 00:53'19" |
| 8 | 05'56" | 00:59'15" |
| 9 | 07'08" | 01:06'23" |
| 10 | 06'42" | 01:13'05" |
| 11 | 08'38" | 01:21'43" |
| 12 | 06'33" | 01:28'16" |
| 13 | 07'26" | 01:35'42" |
| 14 | 05'58" | 01:41'40" |
| 15 | 07'43" | 01:49'23" |
| 16 | 07'05" | 01:56'28" |
| 17 | 06'20" | 02:02'48" |
| 18 | 07'44" | 02:10'32" |
| 19 | 06'59" | 02:17'31" |
| 20 | 07'12" | 02:24'43" |
| 21 | 06'21" | 02:31'04" |
| 22 | 07'25" | 02:38'29" |
| 23 | 07'21" | 02:45'50" |
| 24 | 06'33" | 02:52'23" |
| 25 | 08'50" | 03:01'13" |
| 26 | 09'25" | 03:10'38" |
| 27 | 08'59" | 03:19'37" |
| 28 | 08'01" | 03:27'38" |
| 29 | 10'12" | 03:37'50" |
| 30 | 06'40" | 03:44'30" |
| 31 | 07'32" | 03:52'02" |
| 32 | 09'02" | 04:01'04" |
| 33 | 08'22" | 04:09'26" |
| 34 | 08'03" | 04:17'29" |
| 35 | 08'19" | 04:25'48" |
| 36 | 08'50" | 04:34'38" |
| 37 | 10'06" | 04:44'44" |
| 38 | 07'30" | 04:52'14" |
| 39 | 08'12" | 05:00'26" |
| 40 | 07'47" | 05:08'13" |
| 41 | 07'35" | 05:15'48" |
| 42 | 08'19" | 05:24'07" |
| 43 | 06'28" | 05:30'35" |
| 43.0 | 04'37" | 05:30'48" |
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