|  全馬 | 03:42:48 | 05:16/km | 第36馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:42:48 | | 總名次 | 93 / 2533 | | 分組名次 | 31 / 581 | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" (+00'18") | 00:48'03" (+00'16") | | 00:24'06" (+00'27") | | 00:23'39" | 00:47'47" | | 00:24'08" (+00'29") | | 00:24'39" (+01'00") | 00:50'59" (+03'12") | | 00:26'20" (+02'41") | | 00:28'55" (+05'16") | 00:59'30" (+11'43") | | 00:30'35" (+06'56") | |
日期: 2018-03-04 05:45 - 地點: 台南 - 平均心率: 89 - 卡路里: 3625 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'40") | 391 / 391 | | 2 | | 04'52" (+00'23") | 406 / 797 | | 3 | | 04'44" (+00'15") | 400 / 1198 | | 4 | | 04'41" (+00'12") | 390 / 1588 | | 5 | | 04'53" (+00'24") | 395 / 1983 |
| 6 | | 04'54" (+00'25") | 404 / 2388 | | 7 | | 04'51" (+00'22") | 398 / 2786 | | 8 | | 04'49" (+00'20") | 414 / 3200 | | 9 | | 04'29" | 400 / 3601 | | 10 | | 04'34" (+00'05") | 400 / 4001 | | 11 | | 04'42" (+00'13") | 393 / 4395 | | 12 | | 04'47" (+00'18") | 403 / 4798 | | 13 | | 04'46" (+00'17") | 401 / 5200 | | 14 | | 04'58" (+00'29") | 395 / 5595 | | 15 | | 04'51" (+00'22") | 404 / 6000 | | 16 | | 04'49" (+00'20") | 411 / 6412 | | 17 | | 04'48" (+00'19") | 402 / 6815 | | 18 | | 04'49" (+00'20") | 404 / 7219 | | 19 | | 04'49" (+00'20") | 393 / 7613 | | 20 | | 04'59" (+00'30") | 413 / 8026 | | 21 | | 04'45" (+00'16") | 392 / 8418 | | 22 | | 04'45" (+00'16") | 409 / 8827 | | 23 | | 04'58" (+00'29") | 391 / 9219 | | 24 | | 04'42" (+00'13") | 406 / 9626 | | 25 | | 04'30" (+00'01") | 410 / 10036 | | 26 | | 04'38" (+00'09") | 402 / 10439 | | 27 | | 04'39" (+00'10") | 407 / 10846 | | 28 | | 04'46" (+00'17") | 394 / 11241 | | 29 | | 04'40" (+00'11") | 395 / 11637 | | 30 | | 04'45" (+00'16") | 409 / 12047 | | 31 | | 04'41" (+00'12") | 401 / 12449 | | 32 | | 04'49" (+00'20") | 390 / 12839 | | 33 | | 04'49" (+00'20") | 417 / 13257 | | 34 | | 04'38" (+00'09") | 399 / 13656 | | 35 | | 04'46" (+00'17") | 390 / 14047 | | 36 | | 04'42" (+00'13") | 403 / 14451 | | 37 | | 04'42" (+00'13") | 410 / 14861 | | 38 | | 04'44" (+00'15") | 403 / 15265 | | 39 | | 04'50" (+00'21") | 396 / 15662 | | 40 | | 04'38" (+00'09") | 398 / 16061 | | 41 | | 05'09" (+00'40") | 409 / 16471 | | 42 | | 04'39" (+00'10") | 411 / 16882 | | 43 | | 04'43" (+00'14") | 391 / 17274 | | 44 | | 04'43" (+00'14") | 412 / 17686 | | 45 | | 04'47" (+00'18") | 399 / 18086 | | 46 | | 04'49" (+00'20") | 407 / 18493 | | 47 | | 04'55" (+00'26") | 396 / 18890 | | 48 | | 04'50" (+00'21") | 409 / 19299 | | 49 | | 04'58" (+00'29") | 401 / 19701 | | 50 | | 04'56" (+00'27") | 398 / 20099 | | 51 | | 04'54" (+00'25") | 400 / 20500 | | 52 | | 04'50" (+00'21") | 403 / 20903 | | 53 | | 04'53" (+00'24") | 405 / 21309 | | 54 | | 04'58" (+00'29") | 408 / 21717 | | 55 | | 04'54" (+00'25") | 390 / 22107 | | 56 | | 04'55" (+00'26") | 409 / 22517 | | 57 | | 05'02" (+00'33") | 403 / 22920 | | 58 | | 04'54" (+00'25") | 403 / 23324 | | 59 | | 04'54" (+00'25") | 400 / 23725 | | 60 | | 04'56" (+00'27") | 400 / 24125 | | 61 | | 04'57" (+00'28") | 406 / 24531 | | 62 | | 04'59" (+00'30") | 400 / 24932 | | 63 | | 04'51" (+00'22") | 391 / 25323 | | 64 | | 05'00" (+00'31") | 415 / 25739 | | 65 | | 04'52" (+00'23") | 396 / 26135 | | 66 | | 05'02" (+00'33") | 403 / 26538 | | 67 | | 05'04" (+00'35") | 403 / 26942 | | 68 | | 05'00" (+00'31") | 402 / 27344 | | 69 | | 05'03" (+00'34") | 405 / 27750 | | 70 | | 05'05" (+00'36") | 398 / 28149 | | 71 | | 06'23" (+01'54") | 402 / 28551 | | 72 | | 05'30" (+01'01") | 404 / 28956 | | 73 | | 05'33" (+01'04") | 395 / 29352 | | 74 | | 05'27" (+00'58") | 405 / 29758 | | 75 | | 05'21" (+00'52") | 413 / 30171 | | 76 | | 05'23" (+00'54") | 398 / 30569 | | 77 | | 05'18" (+00'49") | 401 / 30971 | | 78 | | 05'28" (+00'59") | 404 / 31375 | | 79 | | 05'35" (+01'06") | 402 / 31778 | | 80 | | 05'28" (+00'59") | 398 / 32177 | | 81 | | 05'33" (+01'04") | 410 / 32587 | | 82 | | 05'20" (+00'51") | 396 / 32984 | | 83 | | 08'44" (+04'15") | 410 / 33394 | | 84 | | 05'51" (+01'22") | 398 / 33792 | | 85 | | 05'43" (+01'14") | 398 / 34191 | | 86 | | 05'37" (+01'08") | 403 / 34594 | | 87 | | 05'32" (+01'03") | 406 / 35000 | | 88 | | 05'23" (+00'54") | 404 / 35405 | | 89 | | 06'53" (+02'24") | 401 / 35806 | | 90 | | 05'47" (+01'18") | 405 / 36212 | | 91 | | 05'27" (+00'58") | 400 / 36612 | | 92 | | 05'42" (+01'13") | 399 / 37011 | | 93 | | 06'04" (+01'35") | 403 / 37415 | | 94 | | 05'38" (+01'09") | 404 / 37819 | | 95 | | 08'16" (+03'47") | 405 / 38225 | | 96 | | 05'56" (+01'27") | 403 / 38629 | | 97 | | 05'31" (+01'02") | 394 / 39023 | | 98 | | 05'39" (+01'10") | 409 / 39432 | | 99 | | 06'51" (+02'22") | 400 / 39833 | | 100 | | 06'03" (+01'34") | 402 / 40235 | | 101 | | 07'49" (+03'20") | 400 / 40636 | | 102 | | 05'42" (+01'13") | 402 / 41038 | | 103 | | 05'38" (+01'09") | 401 / 41440 | | 104 | | 05'51" (+01'22") | 398 / 41838 | | 105 | | 05'48" (+01'19") | 404 / 42243 | | 106 | | 05'06" (+00'37") | 403 / 42647 |
古都馬
賽前目標30KLR+12K COOL
全程不看表 心跳平和
18K那邊有感 28K襪子磨腳就放了
這兩個月沒里程
後段已經很偷懶的530 還是軟
12K還是太長
希望可以找到不會摩擦腳的襪子
以後應該不會再買前端是毛巾襪了
可是現在都一堆毛巾襪
賽後評分: 進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 258.29 km  ASICS MAGICRISE RP3 累積 : 560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'47" | 00:09'46" | | 3 | 04'52" | 00:14'38" | | 4 | 04'35" | 00:19'13" | | 5 | 04'44" | 00:23'57" | | 6 | 04'54" | 00:28'51" | | 7 | 04'50" | 00:33'41" | | 8 | 04'53" | 00:38'34" | | 9 | 04'48" | 00:43'22" | | 10 | 04'41" | 00:48'03" | | 11 | 04'42" | 00:52'45" | | 12 | 04'44" | 00:57'29" | | 13 | 04'42" | 01:02'11" | | 14 | 04'45" | 01:06'56" | | 15 | 04'46" | 01:11'42" | | 16 | 04'45" | 01:16'27" | | 17 | 04'48" | 01:21'15" | | 18 | 04'46" | 01:26'01" | | 19 | 04'53" | 01:30'54" | | 20 | 04'56" | 01:35'50" | | 21 | 04'50" | 01:40'40" | | 22 | 04'58" | 01:45'38" | | 23 | 04'59" | 01:50'37" | | 24 | 04'56" | 01:55'33" | | 25 | 04'56" | 02:00'29" | | 26 | 04'57" | 02:05'26" | | 27 | 05'02" | 02:10'28" | | 28 | 05'02" | 02:15'30" | | 29 | 05'48" | 02:21'18" | | 30 | 05'31" | 02:26'49" | | 31 | 05'19" | 02:32'08" | | 32 | 05'33" | 02:37'41" | | 33 | 05'29" | 02:43'10" | | 34 | 07'00" | 02:50'10" | | 35 | 05'34" | 02:55'44" | | 36 | 06'08" | 03:01'52" | | 37 | 05'36" | 03:07'28" | | 38 | 06'49" | 03:14'17" | | 39 | 05'46" | 03:20'03" | | 40 | 06'16" | 03:26'19" | | 41 | 06'35" | 03:32'54" | | 42 | 05'48" | 03:38'42" | | 42.6 | 07'31" | 03:42'51" |
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