12.0 km | 01:10:33 | 05:52/km日期: 2018-03-11 17:03 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'24" / 06'44" / 06'21" / 05'41" / 05'43" / 05'55" / 07'03" / 05'56" / 05'54" / 05'53" / 06'45" / 06'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'14" (+00'44") | 1000 / 12000 |
| 13 | | 04'59" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 05'41" | 00:25'10" |
| 5 | 05'43" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 07'03" | 00:43'51" |
| 8 | 05'56" | 00:49'47" |
| 9 | 05'54" | 00:55'41" |
| 10 | 05'53" | 01:01'34" |
| 11 | 06'45" | 01:08'19" |
| 12 | 06'47" | 01:15'06" |
| 12.0 | 04'14" | 01:15'09" |
留言 
展開計圈分析
