| 突然覺得有折返點的路跑很棒,跑友雖然可能互不相識,但在交錯的片刻互道加油,那種感覺真的很溫馨~ 賽前宣言: 跑後山團報,一起加油~ 賽後評分: 很熱情的工作人員,補給站很多,補給品很少… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 434.09 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 07'35" | 00:14'22" | 3 | 07'18" | 00:21'40" | 4 | 06'53" | 00:28'33" | 5 | 07'34" | 00:36'07" | 6 | 06'57" | 00:43'04" | 7 | 07'19" | 00:50'23" | 8 | 08'05" | 00:58'28" | 9 | 08'03" | 01:06'31" | 10 | 08'25" | 01:14'56" | 11 | 08'30" | 01:23'26" | 12 | 08'09" | 01:31'35" | 13 | 09'32" | 01:41'07" | 14 | 08'28" | 01:49'35" | 15 | 08'03" | 01:57'38" | 16 | 07'10" | 02:04'48" | 17 | 05'17" | 02:10'05" | 18 | 05'09" | 02:15'14" | 19 | 05'10" | 02:20'24" | 20 | 06'19" | 02:26'43" | 21 | 05'06" | 02:31'49" | 22 | 05'17" | 02:37'06" | 23 | 04'58" | 02:42'04" | 24 | 04'58" | 02:47'02" | 25 | 05'18" | 02:52'20" | 26 | 05'35" | 02:57'55" | 27 | 05'45" | 03:03'40" | 28 | 05'20" | 03:09'00" | 29 | 05'42" | 03:14'42" | 30 | 05'14" | 03:19'56" | 31 | 05'54" | 03:25'50" | 32 | 07'55" | 03:33'45" | 33 | 09'12" | 03:42'57" | 34 | 05'24" | 03:48'21" | 35 | 06'09" | 03:54'30" | 36 | 05'31" | 04:00'01" | 37 | 07'03" | 04:07'04" | 38 | 07'19" | 04:14'23" | 39 | 07'26" | 04:21'49" | 40 | 07'07" | 04:28'56" | 41 | 07'01" | 04:35'57" | 40.9 | -2'-48" | 04:36'18" |
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