21.2 km | 01:39:33 | 04:42/km日期: 2018-03-11 05:40 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'39" / 04'28" / 04'21" / 04'24" / 04'29" / 04'26" / 04'33" / 04'35" / 04'42" / 04'32" / 04'38" / 04'36" / 04'34" / 04'36" / 04'34" / 05'03" / 04'48" / 05'20" / 05'29" / 05'09" / 04'54" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'18") | 1000 / 1000 |
2 | | 04'28" (+00'08") | 1000 / 2000 |
3 | | 04'20" | 1000 / 3000 |
4 | | 04'23" (+00'03") | 1000 / 4000 |
5 | | 04'29" (+00'09") | 1000 / 5000 |
6 | | 04'25" (+00'05") | 1000 / 6000 |
7 | | 04'32" (+00'12") | 1000 / 7000 |
8 | | 04'35" (+00'15") | 1000 / 8000 |
9 | | 04'41" (+00'21") | 1000 / 9000 |
10 | | 04'31" (+00'11") | 1000 / 10000 |
11 | | 04'46" (+00'26") | 580 / 10580 |
12 | | 04'29" (+00'09") | 1000 / 11580 |
13 | | 04'41" (+00'21") | 418 / 11999 |
14 | | 04'28" (+00'08") | 1000 / 12999 |
15 | | 04'41" (+00'21") | 1000 / 13999 |
16 | | 04'34" (+00'14") | 1000 / 14999 |
17 | | 05'02" (+00'42") | 1000 / 15999 |
18 | | 04'47" (+00'27") | 1000 / 16999 |
19 | | 05'19" (+00'59") | 1000 / 17999 |
20 | | 05'28" (+01'08") | 1000 / 18999 |
21 | | 05'09" (+00'49") | 1000 / 19999 |
22 | | 04'54" (+00'34") | 1000 / 20999 |
23 | | 04'25" (+00'05") | 164 / 21164 |
3月累積里程 : 131.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'28" | 00:09'07" |
3 | 04'21" | 00:13'28" |
4 | 04'24" | 00:17'52" |
5 | 04'29" | 00:22'21" |
6 | 04'26" | 00:26'47" |
7 | 04'33" | 00:31'20" |
8 | 04'35" | 00:35'55" |
9 | 04'42" | 00:40'37" |
10 | 04'32" | 00:45'09" |
11 | 04'38" | 00:49'47" |
12 | 04'36" | 00:54'23" |
13 | 04'34" | 00:58'57" |
14 | 04'36" | 01:03'33" |
15 | 04'34" | 01:08'07" |
16 | 05'03" | 01:13'10" |
17 | 04'48" | 01:17'58" |
18 | 05'20" | 01:23'18" |
19 | 05'29" | 01:28'47" |
20 | 05'09" | 01:33'56" |
21 | 04'54" | 01:38'50" |
21.2 | 04'28" | 01:39'34" |