21.6 km | 01:59:35 | 05:32/km日期: 2018-03-11 06:01 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'57" / 06'24" / 05'46" / 05'37" / 05'33" / 05'21" / 05'22" / 05'23" / 05'14" / 05'28" / 05'17" / 05'04" / 05'04" / 05'28" / 06'01" / 05'28" / 06'20" / 05'39" / 05'06" / 05'19" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'03") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 1000 / 14000 |
| 15 | | 06'01" (+01'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 06'19" (+01'26") | 1000 / 17000 |
| 18 | | 05'38" (+00'45") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'25") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'42" | 606 / 21606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 05'46" | 00:19'07" |
| 4 | 05'37" | 00:24'44" |
| 5 | 05'33" | 00:30'17" |
| 6 | 05'21" | 00:35'38" |
| 7 | 05'22" | 00:41'00" |
| 8 | 05'23" | 00:46'23" |
| 9 | 05'14" | 00:51'37" |
| 10 | 05'28" | 00:57'05" |
| 11 | 05'17" | 01:02'22" |
| 12 | 05'04" | 01:07'26" |
| 13 | 05'04" | 01:12'30" |
| 14 | 05'28" | 01:17'58" |
| 15 | 06'01" | 01:23'59" |
| 16 | 05'28" | 01:29'27" |
| 17 | 06'20" | 01:35'47" |
| 18 | 05'39" | 01:41'26" |
| 19 | 05'06" | 01:46'32" |
| 20 | 05'19" | 01:51'51" |
| 21 | 04'53" | 01:56'44" |
| 21.6 | 04'42" | 01:59'35" |
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