20.8 km | 02:23:55 | 06:55/km日期: 2018-03-11 06:28 - 平均心率: 159 - 卡路里: 1438 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'06" / 04'18" / 04'06" / 04'12" / 05'57" / 06'52" / 06'58" / 07'01" / 07'05" / 07'16" / 11'23" / 05'35" / 07'52" / 08'01" / 07'54" / 08'23" / 08'19" / 07'31" / 07'13" / 05'53" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'17" (+00'13") | 1000 / 2000 |
| 3 | | 04'06" (+00'02") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+01'52") | 1000 / 5000 |
| 6 | | 06'51" (+02'47") | 1000 / 6000 |
| 7 | | 06'58" (+02'54") | 1000 / 7000 |
| 8 | | 07'00" (+02'56") | 1000 / 8000 |
| 9 | | 07'05" (+03'01") | 1000 / 9000 |
| 10 | | 07'15" (+03'11") | 1000 / 10000 |
| 11 | | 11'23" (+07'19") | 1000 / 11000 |
| 12 | | 05'35" (+01'31") | 1000 / 12000 |
| 13 | | 07'52" (+03'48") | 1000 / 13000 |
| 14 | | 08'01" (+03'57") | 1000 / 14000 |
| 15 | | 07'53" (+03'49") | 1000 / 15000 |
| 16 | | 08'22" (+04'18") | 1000 / 16000 |
| 17 | | 08'18" (+04'14") | 1000 / 17000 |
| 18 | | 07'31" (+03'27") | 1000 / 18000 |
| 19 | | 07'13" (+03'09") | 1000 / 19000 |
| 20 | | 05'52" (+01'48") | 1000 / 20000 |
| 21 | | 10'27" (+06'23") | 769 / 20769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 158.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'18" | 00:08'24" |
| 3 | 04'06" | 00:12'30" |
| 4 | 04'12" | 00:16'42" |
| 5 | 05'57" | 00:22'39" |
| 6 | 06'52" | 00:29'31" |
| 7 | 06'58" | 00:36'29" |
| 8 | 07'01" | 00:43'30" |
| 9 | 07'05" | 00:50'35" |
| 10 | 07'16" | 00:57'51" |
| 11 | 11'23" | 01:09'14" |
| 12 | 05'35" | 01:14'49" |
| 13 | 07'52" | 01:22'41" |
| 14 | 08'01" | 01:30'42" |
| 15 | 07'54" | 01:38'36" |
| 16 | 08'23" | 01:46'59" |
| 17 | 08'19" | 01:55'18" |
| 18 | 07'31" | 02:02'49" |
| 19 | 07'13" | 02:10'02" |
| 20 | 05'53" | 02:15'55" |
| 20.8 | 10'27" | 02:23'58" |
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