21.8 km | 02:39:06 | 07:17/km日期: 2018-03-11 06:03 - 總爬升: 158 m - 地點: 跑三校 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1178 Cal - 總步數: 25364 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'16" / 08'13" / 06'28" / 06'47" / 06'32" / 06'51" / 06'27" / 07'36" / 06'31" / 06'39" / 08'17" / 06'40" / 06'44" / 07'09" / 08'05" / 07'19" / 09'32" / 07'28" / 06'58" / 07'13" / 07'32" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'51") | 1003 / 1003 | 160 / 86 |
| 2 | | 08'10" (+01'47") | 1004 / 2007 | 157 / 77 |
| 3 | | 06'23" | 1006 / 3013 | 163 / 95 |
| 4 | | 06'46" (+00'23") | 1000 / 4013 | 161 / 91 |
| 5 | | 06'31" (+00'08") | 1007 / 5021 | 162 / 94 |
| 6 | | 06'46" (+00'23") | 1002 / 6023 | 161 / 91 |
| 7 | | 06'26" (+00'03") | 1007 / 7031 | 166 / 93 |
| 8 | | 07'35" (+01'12") | 1006 / 8037 | 145 / 90 |
| 9 | | 06'29" (+00'06") | 1002 / 9040 | 165 / 92 |
| 10 | | 06'36" (+00'13") | 1004 / 10045 | 165 / 91 |
| 11 | | 08'10" (+01'47") | 1011 / 11056 | 138 / 88 |
| 12 | | 06'42" (+00'19") | 1008 / 12064 | 163 / 90 |
| 13 | | 06'40" (+00'17") | 1007 / 13072 | 166 / 90 |
| 14 | | 07'05" (+00'42") | 1000 / 14072 | 162 / 86 |
| 15 | | 08'11" (+01'48") | 1006 / 15079 | 162 / 75 |
| 16 | | 07'13" (+00'50") | 1006 / 16085 | 164 / 84 |
| 17 | | 09'29" (+03'06") | 1002 / 17087 | 135 / 77 |
| 18 | | 07'28" (+01'05") | 1005 / 18093 | 165 / 80 |
| 19 | | 06'49" (+00'26") | 1005 / 19098 | 165 / 88 |
| 20 | | 07'13" (+00'50") | 1000 / 20099 | 166 / 83 |
| 21 | | 07'34" (+01'11") | 1000 / 21100 | 165 / 79 |
| 22 | | 07'42" (+01'19") | 833 / 21933 | 162 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 49.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'13" | 00:15'29" |
| 3 | 06'28" | 00:21'57" |
| 4 | 06'47" | 00:28'44" |
| 5 | 06'32" | 00:35'16" |
| 6 | 06'51" | 00:42'07" |
| 7 | 06'27" | 00:48'34" |
| 8 | 07'36" | 00:56'10" |
| 9 | 06'31" | 01:02'41" |
| 10 | 06'39" | 01:09'20" |
| 11 | 08'17" | 01:17'37" |
| 12 | 06'40" | 01:24'17" |
| 13 | 06'44" | 01:31'01" |
| 14 | 07'09" | 01:38'10" |
| 15 | 08'05" | 01:46'15" |
| 16 | 07'19" | 01:53'34" |
| 17 | 09'32" | 02:03'06" |
| 18 | 07'28" | 02:10'34" |
| 19 | 06'58" | 02:17'32" |
| 20 | 07'13" | 02:24'45" |
| 21 | 07'32" | 02:32'17" |
| 21.8 | 08'10" | 02:39'06" |
11625.4 km | 
6833.6 km
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