半馬 | 02:04:09 | 05:53/km | 第3半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 02:04:09 |
| 總名次 | 1027 / 4175 |
| 分組名次 | 134 / 536 |
| 平均速度 | 05:53/km |
jiahong嘉鴻
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" (+00'31") | 00:59'03" (+00'42") |
| 00:29'33" (+00'34") |
| 00:28'59" | 00:58'21" |
| 00:29'22" (+00'23") |
|
日期: 2018-03-11 05:41 - 地點: 國道往汐止段 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'59" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'03") | 1000 / 17000 |
| 18 | | 05'53" (+00'15") | 1000 / 18000 |
| 19 | | 06'07" (+00'29") | 1000 / 19000 |
| 20 | | 05'40" (+00'02") | 1000 / 20000 |
| 21 | | 06'01" (+00'23") | 1000 / 21000 |
| 22 | | 05'06" | 160 / 21160 |
沒達到sub2的目標,有點失望,應該是前半配速太保守所致.
賽後評分: 賽道單純容易跑,但太陽出來後,相當刺眼,沒戴太陽眼鏡的人會很辛苦,建議主辦單位要提醒選手注意好天氣陽光刺眼的問題.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
140.90 km 
迪卡儂藍 累積 :
1327.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 05'52" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'55" | 00:53'01" |
| 10 | 06'02" | 00:59'03" |
| 11 | 05'52" | 01:04'55" |
| 12 | 05'52" | 01:10'47" |
| 13 | 05'41" | 01:16'28" |
| 14 | 05'55" | 01:22'23" |
| 15 | 05'39" | 01:28'02" |
| 16 | 05'59" | 01:34'01" |
| 17 | 05'41" | 01:39'42" |
| 18 | 05'53" | 01:45'35" |
| 19 | 06'08" | 01:51'43" |
| 20 | 05'41" | 01:57'24" |
| 21 | 06'01" | 02:03'25" |
| 21.2 | 05'06" | 02:04'14" |
展開計圈分析
留言 
