12.3 km | 04:27:04 | 21:40/km日期: 2018-03-10 15:03 - 總爬升: 909 m - 地點: 青山 - 平均心率: 118 - 卡路里: 843 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 46%
Pace: 17'19" / 21'39" / 24'57" / 19'16" / 19'00" / 22'43" / 20'02" / 19'52" / 24'19" / 33'03" / 39'49" / 15'13" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" | 500 / 500 |
2 | | 25'20" (+16'02") | 500 / 1000 |
3 | | 26'08" (+16'50") | 500 / 1500 |
4 | | 17'09" (+07'51") | 500 / 2000 |
5 | | 24'32" (+15'14") | 500 / 2500 |
6 | | 25'21" (+16'03") | 500 / 3000 |
7 | | 19'42" (+10'24") | 500 / 3500 |
8 | | 18'48" (+09'30") | 500 / 4000 |
9 | | 23'41" (+14'23") | 378 / 4378 |
10 | | 17'03" (+07'45") | 500 / 4878 |
11 | | 20'30" (+11'12") | 500 / 5378 |
12 | | 22'06" (+12'48") | 500 / 5878 |
13 | | 19'14" (+09'56") | 500 / 6378 |
14 | | 20'36" (+11'18") | 500 / 6878 |
15 | | 25'18" (+16'00") | 500 / 7378 |
16 | | 14'07" (+04'49") | 500 / 7878 |
17 | | 25'55" (+16'37") | 500 / 8378 |
18 | | 25'15" (+15'57") | 500 / 8878 |
19 | | 18'00" (+08'42") | 500 / 9378 |
20 | | 48'10" (+38'52") | 500 / 9878 |
21 | | 25'15" (+15'57") | 500 / 10378 |
22 | | 26'20" (+17'02") | 500 / 10878 |
23 | | 19'24" (+10'06") | 500 / 11378 |
24 | | 13'18" (+04'00") | 500 / 11878 |
25 | | 10'17" (+00'59") | 446 / 12325 |
香港Ricky~959