21.1 km | 01:47:41 | 05:06/km日期: 2018-03-10 17:20 - 平均心率: 159 - 卡路里: 2505 Cal - 總步數: 17894 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(25)
Pace: 04'52" / 04'36" / 04'42" / 04'40" / 04'41" / 04'39" / 04'46" / 04'44" / 04'46" / 04'49" / 04'52" / 04'55" / 04'58" / 05'00" / 05'00" / 05'02" / 07'14" / 05'47" / 05'39" / 05'33" / 05'30" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'18") | 1008 / 1008 | 170 / 120 |
| 2 | | 04'34" | 1006 / 2015 | 173 / 126 |
| 3 | | 04'42" (+00'08") | 1005 / 3020 | 170 / 124 |
| 4 | | 04'43" (+00'09") | 1005 / 4026 | 170 / 124 |
| 5 | | 04'37" (+00'03") | 1008 / 5035 | 168 / 128 |
| 6 | | 04'38" (+00'04") | 1006 / 6042 | 169 / 127 |
| 7 | | 04'44" (+00'10") | 1000 / 7042 | 169 / 124 |
| 8 | | 04'45" (+00'11") | 1008 / 8051 | 168 / 124 |
| 9 | | 04'44" (+00'10") | 1002 / 9053 | 166 / 126 |
| 10 | | 04'50" (+00'16") | 1007 / 10061 | 165 / 124 |
| 11 | | 04'52" (+00'18") | 1008 / 11070 | 165 / 123 |
| 12 | | 04'55" (+00'21") | 1013 / 12083 | 166 / 122 |
| 13 | | 04'55" (+00'21") | 1009 / 13093 | 166 / 122 |
| 14 | | 04'58" (+00'24") | 1012 / 14105 | 166 / 120 |
| 15 | | 04'58" (+00'24") | 1006 / 15111 | 166 / 120 |
| 16 | | 05'02" (+00'28") | 1001 / 16113 | 165 / 119 |
| 17 | | 07'17" (+02'43") | 1009 / 17122 | 144 / 95 |
| 18 | | 05'43" (+01'09") | 1006 / 18129 | 166 / 104 |
| 19 | | 05'38" (+01'04") | 1003 / 19132 | 166 / 106 |
| 20 | | 05'32" (+00'58") | 1004 / 20137 | 166 / 108 |
| 21 | | 05'27" (+00'53") | 1001 / 21138 | 166 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 103.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'41" | 00:23'31" |
| 6 | 04'39" | 00:28'10" |
| 7 | 04'46" | 00:32'56" |
| 8 | 04'44" | 00:37'40" |
| 9 | 04'46" | 00:42'26" |
| 10 | 04'49" | 00:47'15" |
| 11 | 04'52" | 00:52'07" |
| 12 | 04'55" | 00:57'02" |
| 13 | 04'58" | 01:02'00" |
| 14 | 05'00" | 01:07'00" |
| 15 | 05'00" | 01:12'00" |
| 16 | 05'02" | 01:17'02" |
| 17 | 07'14" | 01:24'16" |
| 18 | 05'47" | 01:30'03" |
| 19 | 05'39" | 01:35'42" |
| 20 | 05'33" | 01:41'15" |
| 21 | 05'30" | 01:46'45" |
| 21.1 | 13'02" | 01:47'41" |
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