10.0 km | 00:56:13 | 05:37/km日期: 2018-03-10 16:28 - 平均心率: 178 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(<2)
Pace: 04'56" / 05'43" / 05'48" / 05'51" / 05'57" / 05'51" / 05'43" / 05'44" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 384 / 384 |
| 2 | | 05'03" (+00'23") | 397 / 781 |
| 3 | | 05'17" (+00'37") | 397 / 1178 |
| 4 | | 05'35" (+00'55") | 405 / 1583 |
| 5 | | 05'44" (+01'04") | 380 / 1964 |
| 6 | | 05'45" (+01'05") | 384 / 2349 |
| 7 | | 05'53" (+01'13") | 384 / 2733 |
| 8 | | 05'54" (+01'14") | 389 / 3122 |
| 9 | | 05'54" (+01'14") | 392 / 3514 |
| 10 | | 05'55" (+01'15") | 391 / 3906 |
| 11 | | 05'54" (+01'14") | 392 / 4298 |
| 12 | | 06'01" (+01'21") | 392 / 4690 |
| 13 | | 05'37" (+00'57") | 396 / 5087 |
| 14 | | 05'44" (+01'04") | 389 / 5477 |
| 15 | | 05'57" (+01'17") | 389 / 5866 |
| 16 | | 06'00" (+01'20") | 390 / 6257 |
| 17 | | 05'49" (+01'09") | 397 / 6654 |
| 18 | | 05'33" (+00'53") | 396 / 7051 |
| 19 | | 05'31" (+00'51") | 392 / 7443 |
| 20 | | 05'47" (+01'07") | 394 / 7837 |
| 21 | | 06'14" (+01'34") | 395 / 8233 |
| 22 | | 06'16" (+01'36") | 392 / 8625 |
| 23 | | 06'12" (+01'32") | 388 / 9014 |
| 24 | | 05'38" (+00'58") | 395 / 9410 |
| 25 | | 05'19" (+00'39") | 390 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
32.00 km 
MIZUNO WAVE RIDER 21 2E 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'43" | 00:10'39" |
| 3 | 05'48" | 00:16'27" |
| 4 | 05'51" | 00:22'18" |
| 5 | 05'57" | 00:28'15" |
| 6 | 05'51" | 00:34'06" |
| 7 | 05'43" | 00:39'49" |
| 8 | 05'44" | 00:45'33" |
| 9 | 06'21" | 00:51'54" |
| 9.8 | 05'23" | 00:56'13" |
留言 
展開計圈分析
