10.1 km | 00:53:21 | 05:16/km日期: 2018-03-09 17:49 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'36" / 05'30" / 05'26" / 05'24" / 05'18" / 05'18" / 05'07" / 05'14" / 05'09" / 04'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'21" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'07" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'09" | 00:48'02" |
| 10 | 04'46" | 00:52'48" |
| 10.1 | 04'28" | 00:53'22" |
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