10.0 km | 01:00:07 | 06:00/km日期: 2018-03-09 18:37 - 總爬升: 111 m - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63%
Pace: 06'07" / 06'13" / 06'21" / 06'05" / 06'09" / 05'53" / 05'53" / 05'59" / 05'47" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
228.59 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 05'53" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'59" | 00:48'40" |
| 9 | 05'47" | 00:54'27" |
| 10 | 05'38" | 01:00'05" |
| 10.0 | 04'01" | 01:00'08" |
展開計圈分析
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