10.1 km | 00:47:52 | 04:43/km日期: 2018-03-09 18:24 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 65%
Pace: 04'55" / 04'50" / 04'44" / 04'45" / 04'42" / 04'44" / 04'43" / 04'35" / 04'35" / 04'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 145 / 10145 |
3月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'35" | 00:37'58" |
| 9 | 04'35" | 00:42'33" |
| 10 | 04'37" | 00:47'10" |
| 10.1 | 04'48" | 00:47'52" |
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