17.7 km | 02:17:43 | 07:47/km日期: 2018-03-09 05:10 - 總爬升: 533 m - 平均心率: 154 - 卡路里: 2053 Cal - 總步數: 19843 - 平均步頻: 144 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 69%
Pace: 06'36" / 06'28" / 07'22" / 10'26" / 06'48" / 05'23" / 04'58" / 15'12" / 05'43" / 05'44" / 05'46" / 08'01" / 08'59" / 10'53" / 06'34" / 08'37" / 05'37" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'37") | 1001 / 1001 | 167 / 90 |
| 2 | | 06'29" (+01'31") | 1002 / 2004 | 177 / 86 |
| 3 | | 07'22" (+02'24") | 1000 / 3005 | 177 / 76 |
| 4 | | 10'28" (+05'30") | 1007 / 4012 | 114 / 83 |
| 5 | | 06'42" (+01'44") | 1007 / 5019 | 175 / 84 |
| 6 | | 05'20" (+00'22") | 1001 / 6020 | 179 / 104 |
| 7 | | 04'58" | 1004 / 7025 | 178 / 112 |
| 8 | | 15'13" (+10'15") | 1004 / 8030 | 77 / 84 |
| 9 | | 05'39" (+00'41") | 1003 / 9033 | 179 / 98 |
| 10 | | 05'44" (+00'46") | 1006 / 10039 | 177 / 97 |
| 11 | | 05'45" (+00'47") | 1006 / 11045 | 177 / 97 |
| 12 | | 08'03" (+03'05") | 1004 / 12049 | 137 / 90 |
| 13 | | 09'00" (+04'02") | 1007 / 13057 | 166 / 66 |
| 14 | | 10'41" (+05'43") | 1007 / 14064 | 126 / 73 |
| 15 | | 06'48" (+01'50") | 1002 / 15067 | 170 / 86 |
| 16 | | 08'27" (+03'29") | 1000 / 16067 | 127 / 92 |
| 17 | | 05'34" (+00'36") | 1006 / 17074 | 168 / 106 |
| 18 | | 11'54" (+06'56") | 684 / 17758 | 71 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 217.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 07'22" | 00:20'26" |
| 4 | 10'26" | 00:30'52" |
| 5 | 06'48" | 00:37'40" |
| 6 | 05'23" | 00:43'03" |
| 7 | 04'58" | 00:48'01" |
| 8 | 15'12" | 01:03'13" |
| 9 | 05'43" | 01:08'56" |
| 10 | 05'44" | 01:14'40" |
| 11 | 05'46" | 01:20'26" |
| 12 | 08'01" | 01:28'27" |
| 13 | 08'59" | 01:37'26" |
| 14 | 10'53" | 01:48'19" |
| 15 | 06'34" | 01:54'53" |
| 16 | 08'37" | 02:03'30" |
| 17 | 05'37" | 02:09'07" |
| 17.7 | 12'34" | 02:17'43" |
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