22.0 km | 02:21:22 | 06:24/km日期: 2018-03-08 08:50 - 卡路里: 1474 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'45" / 06'05" / 06'10" / 06'10" / 06'07" / 06'09" / 06'09" / 06'14" / 06'14" / 06'08" / 07'32" / 06'13" / 07'44" / 06'15" / 06'12" / 06'18" / 07'01" / 06'19" / 06'24" / 06'09" / 06'41" / 07'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 07'31" (+01'46") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 07'43" (+01'58") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'18" (+00'33") | 1000 / 16000 |
| 17 | | 07'01" (+01'16") | 1000 / 17000 |
| 18 | | 06'19" (+00'34") | 1000 / 18000 |
| 19 | | 06'23" (+00'38") | 1000 / 19000 |
| 20 | | 06'09" (+00'24") | 1000 / 20000 |
| 21 | | 06'40" (+00'55") | 1000 / 21000 |
| 22 | | 07'02" (+01'17") | 1000 / 22000 |
| 23 | | 10'11" (+04'26") | 35 / 22035 |
3月累積里程 : 123.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 06'14" | 00:48'49" |
| 9 | 06'14" | 00:55'03" |
| 10 | 06'08" | 01:01'11" |
| 11 | 07'32" | 01:08'43" |
| 12 | 06'13" | 01:14'56" |
| 13 | 07'44" | 01:22'40" |
| 14 | 06'15" | 01:28'55" |
| 15 | 06'12" | 01:35'07" |
| 16 | 06'18" | 01:41'25" |
| 17 | 07'01" | 01:48'26" |
| 18 | 06'19" | 01:54'45" |
| 19 | 06'24" | 02:01'09" |
| 20 | 06'09" | 02:07'18" |
| 21 | 06'41" | 02:13'59" |
| 22 | 07'02" | 02:21'01" |
| 22.0 | 09'59" | 02:21'22" |
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